Welcome to your polarised Half Iron 70.3 training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. This plan is 14 weeks with a general phase of 5 weeks, a specific phase of 7 weeks & 2 week taper. Callela is known for its golden beaches and mild climate. Course: Ocean Swim, Flat Bike & Flat Run Polarised training is a model which means you will spend 80% of your time training at a ...