Welcome to your Off-Season Strength & Conditioning Training Plan. It’s that time of year when you can take a break from intensive tri training. But don’t pack away your gear just yet! This plan will give you structure to build base strength over the next two month ready for your next race training plan. This 8-week strength & conditioning program is designed for a triathlete who wants to maximise their chances of injury prevention & build powerful muscles across all three disciplines. It ...