Sprint Triathlon Advanced Plan | 16 Weeks | HR & Power | S&C | Email acces to your Coach

Triathlon
Sprint
Advanced
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Sprint Triathlon Advanced Plan! This 16 week training plan is aimed at the more season athlete looking to push themselves a little more towards achieving a personal best or more competitive time in a sprint distance triathlon. It´s not dramatically more time consuming than my othet plans but the sessions are more challenging and set out to help you get the most out of your performance. In order to be able complete the training you should have good background in triathlon, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
43 workouts
101 km
Bike
34 workouts
718 mi
Run
46 workouts
30:00 min
181 mi
Strength Training
23 workouts
14:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Sprint Triathlon Advanced Plan | 16 Weeks | HR & Power | S&C | Email acces to your Coach

Triathlon
Sprint
Advanced
Power, HR
Sprint Triathlon Advanced Plan | 16 Weeks | HR & Power | S&C | Email acces to your Coach
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image