Your 24 week periodized training plan to get you in good shape for your Outlaw race Outlaw Nottingham features a Lake Swim, Flat Bike & Flat Run DISTANCES: 2.4M SWIM, 112M BIKE, 26.2M RUN These 24 weeks provide the perfect balance of challenging training & time efficiency. It features 3 swims, 3 rides, 3 runs, 1 S&C session & a bike-run brick workout per week. The bricks are scheduled on Thursday in odd-numbered weeks & on Saturday in even-numbered weeks. The base, build & peak phases last 8 ...