This plan is designed to take you through the 12 weeks leading up to your Standard Distance race (1500m Swim, 40km Bike and 10km run). This plan is based around an open water swim, undulating bike and flat run course and the sessions are tailored for this. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your Olympic Distance Race. The plan includes bike, run, swim transition, nutrition and strength & conditioning sessions and ...