St. Albans Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

Running
Half Marathon
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to your St.Albans Half Marathon Training Plan! A community focused event, St Albans Half Marathon aims to raise money for local charities and organisations as well as put on a great day out for all the family. Those looking for a challenge can take on the scenic Half Marathon or Walking Half, which takes you on a challenging but rewarding route through the country lanes of St Albans. This is an 8 week half marathon running plan with cross training including swimming, cycling and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
8 workouts
01:20:00 hr
Run
32 workouts
05:22:00 hr
128 mi
Strength Training
11 workouts
05:00 hr
Bike
4 workouts
03:43:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

St. Albans Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

Running
Half Marathon
Intermediate
Power, HR
St. Albans Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image