Welcome to your 10 Week Cyclist to Duathlete Training Plan If you are a cyclist and want to try something new this season - a duathlon, this plan is for you. You will have a good base in cycling and currently trains 6 hours per week. This plan will transform you from cyclist in to duathlete. The plan minimizes risk by slowly building total weekly run time from 30 minutes to a maximum of 1 hour 20 minutes. Daily runs build from just 5 minutes (yes 5 minutes!) to between 45 & 60 minutes By ...