This plan is ideal for the COSTA AZAHAR - OROPESA DEL MAR Sprint Swimrun event. This amazing event features: Swim 1: 300m Run 1: 706m Swim 2: 317m Run 2: 2.5km Swim 3: 650m Run 3: 430m Swim 4:110 m Run 4: 1150m Swim 5: 470m Run 5: 400m Swim 6: 300m Run 6: 1.8km Total Swim: 2500m and Run:7000m This may be your first SwimRun event, you may be from a swimming, running or triathlon background and fancy something different? This plan will get you to the finish of your first event. Your plan ...