Keen as Mustard SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

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SwimRun
All
HR
Description
Overview
Sample Week

Description

This plan is ideal for the Mild Mustard Sprint 10k Solo Swimrun events in: Bewl Water, Tunbridge Wells, Kent Manvers Lake ,Rotherham in South Yorks Nene Park, Peterborough in Cambridgeshire Grafham Water, Grafham in Cambridgeshire This may be your first SwimRun event, you may be from a swimming, running or triathlon background and fancy something different? This plan will get you to the finish of your first event. Your plan includes: - Pool & open water swimming sessions - Running with ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
24 workouts
07:10:00 hr
Run
40 workouts
25:44:00 hr
12 mi
Swim
29 workouts
02:30:00 hr
47 km
Bike
8 workouts
09:25:00 hr
Cross Training
10 workouts
01:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Keen as Mustard SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support

Other
SwimRun
All
HR
Keen as Mustard SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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