Aquabike Standard Distance (1500m Swim, 40Km Bike) | 12 week training plan | Swim, Bike, Run, S&C & Tips

Description

Welcome to your AquaBike Plan! This plan is designed to take you through the 12 weeks leading up to you Aquabike Standard race (1500m Swim, 40Km Bike). This plan is based around an open water swim and undulating bike course and the sessions are tailored for this. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your AquaBike Race. The plan includes bike, swim, transition, nutrition and strength & conditioning sessions and guides. ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

28 workouts

16:00 hr

30 km

29 workouts

12:10:00 hr

12 workouts

02:00 hr

25 workouts

21:40:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Aquabike Standard Distance (1500m Swim, 40Km Bike) | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

Aquabike Standard Distance (1500m Swim, 40Km Bike) | 12 week training plan | Swim, Bike, Run, S&C & Tips | Email access to Coach