Super Power Booster Plan! This 8 week plan will help you increase your power on the swim, bike and run. You will need access to a home gym or indoor rower, bike power meter (or intelligent turbo trainer) and Stryd running with power meter. This plan will help you achieve your race goals and give you Super Power! The plan includes: - Bike sessions based on power you can do on your indoor trainer or outside with a power meter. To boost your Functional Threshold Power (FTP) - Running power ...