Welcome to your 5k Trail Running Training Plan! For many, trail running offers a spiritual, albeit aerobic, connection with Mother Nature. An equally human desire, though, is to test your limits—to see how much faster and farther you can go. Whether your goal is a race result or a target distance, you need a training plan. This is a plan for your 5K Trail Running event. Your plan includes: - A variety of running tempos and terrains in session that includes video and full session details ...