Welcome to your 13 Week Swimming Plan for distances up to 3.8km or 2.4 miles This plan is ideal if you are training for an open water swim up to 3.8km or 2.4 miles or training for an Iron Distance Triathlon. Depending on your swimming pace you can use the beginner or advanced workouts as a starting point. From there your can can adjust the sessions to meet your needs as they are modular in structure. The plan includes: - Endurance, Recovery, Speed, Muscular Endurance, Force (Strength) & ...