This 4 week training plan will help give you a boost and increase your Functional Threshold Power! This plan is great for Sportives, Gran Fondo and Triathlons. The plan will make you feel stronger for go for longer when you are out on your weekend group ride. Increasing your Functional Threshold Power (FTP) is one of the most common and quantifiable measurements to determine how strong you are as a cyclist. The plan includes: - Structured Cycling sessions with Power and Heart rate targets ...