Would you like to get to the finish line of your first 10K? Are you stepping up from 5k and want a new challenge? Then this is the plan for you. This plan is designed to allow you to finish your first 10k working to your full potential but can be fitted in around your work and life commitments. This plan works on a cycle of three week build and one week re-build. It includes some cross training and race day tips. The plan includes: - Structured running workouts with Heart Rate - Yoga and ...