Congratulations on completing your Half Iron 70.3 race! After your event it's easy to not let your body recovery and repair properly. It's good to follow a structured recovery plan to help with this and avoid over training or injury during this period. This is a 2 week structured plan of race recovery to allow your body to rebuild after your race day effort. The first two days are complete rest and then some sessions to keep you active but at a lower level. The plan includes: - Recovery ...