This 8 week plan will help you increase your power on the swim, bike and run. You will need access to a home gym or indoor rower, bike power meter and Stryd running with power meter. This plan will help you achieve your Iron Distance race goals. The plan includes: - Rowing ERG, gym and swim pool based power workouts (chose one depending what you have access to) - Bike sessions based on power you can do on your indoor trainer or outside with a power meter. (FTP) - Running power sessions using ...