Half Iron 80/20 Polarised Training Plan | HR & Power | 9 Week General Preparation Phase Plan | Coach Email Support and access to Qualified PT

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 80/20 polarised Half Iron 70.3 9 Week General Preparation Phase training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape and enjoy your training journey on the way. This plan is the General Phase lasting 9 weeks. After you have completed this plan and it's working for you, you can move on to the next 9 weeks of training which are the Specific and Taper weeks. Polarised training is a model which means you will ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
63 workouts
10:30:00 hr
Run
18 workouts
16:25:00 hr
Swim
21 workouts
40:00 min
43 km
Bike
24 workouts
27:19:00 hr
Strength Training
10 workouts
05:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Iron 80/20 Polarised Training Plan | HR & Power | 9 Week General Preparation Phase Plan | Coach Email Support and access to Qualified PT

Triathlon
Half Distance
Intermediate
Power, HR
Half Iron 80/20 Polarised Training Plan | HR & Power | 9 Week General Preparation Phase Plan | Coach Email Support and access to Qualified PT
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
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