Welcome to your Iron Distance Triathlon Strength & Conditioning Training Plan. This plan is ideal if you are training for your first 70.3 or 140.6 event or returning to the sport after some time away. This 8-week strength & conditioning program is designed for a triathlete who wants to maximise their chances of injury prevention & build powerful muscles across all three disciplines. It outlines which Triathlon specific muscle groups you are targeting & why. Perfect for adding into an existing ...