You have just finished your last race of the season and have about 12 weeks before your next race training plan - what do you do to not lose your heard earned fitness? The best answer is a maintenance plan which entails stepping back from race-focused training to let your body regenerate without losing your fitness. This plan does just that. You can interrupt this plan at any point to switch to week 1 of your next race focused training plan. This plan is aimed at intermediate and above ...