Are you going stir crazy and can only train at home? Has your event been postponed? Don't want to lose your race fitness? The best answer is a maintenance plan which entails stepping back from race-focused training to let your body regenerate without losing your fitness. This plan does just that. You can interrupt this plan at any point to switch to week 1 of your next race focused training plan. This plan is aimed at intermediate and above athletes. It includes swim, bike, run and ...