IRONMAN® 70.3 Barcelona 80/20 Polarised Training Plan | HR & Power | Polarised training methods in 14 weeks | Water Running Options (Low Impact) Email Coach Support & Qualified PT

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to your polarised IRONMAN® 70.3 training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. This plan is 14 weeks with a general phase of 5 weeks, a specific phase of 7 weeks & 2 week taper. Callela is known for its golden beaches and mild climate. Course: Ocean Swim, Flat Bike & Flat Run Polarised training is a model which means you will spend 80% of your time training at a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
93 workouts
15:30:00 hr
Run
48 workouts
51:50:00 hr
Swim
41 workouts
12:15:00 hr
66 km
Bike
35 workouts
50:48:00 hr
Strength Training
12 workouts
08:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 Barcelona 80/20 Polarised Training Plan | HR & Power | Polarised training methods in 14 weeks | Water Running Options (Low Impact) Email Coach Support & Qualified PT

Triathlon
Half Distance
Intermediate
Power, HR
IRONMAN® 70.3 Barcelona 80/20 Polarised Training Plan | HR & Power | Polarised training methods in 14 weeks | Water Running Options (Low Impact) Email Coach Support & Qualified PT
$39.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Coach Image