IRONMAN® 70.3 Barcelona 80/20 Polarised Training Plan | HR & Power | Polarised training methods in 14 weeks | Water Running Options (Low Impact) Email Coach Support & Qualified PT

Description

Welcome to your polarised IRONMAN® 70.3 training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. This plan is 14 weeks with a general phase of 5 weeks, a specific phase of 7 weeks & 2 week taper. Callela is known for its golden beaches and mild climate. Course: Ocean Swim, Flat Bike & Flat Run Polarised training is a model which means you will spend 80% of your time training at a ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

93 workouts

15:30:00 hr

48 workouts

51:50:00 hr

41 workouts

12:15:00 hr

66 km

35 workouts

50:48:00 hr

12 workouts

08:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

IRONMAN® 70.3 Barcelona 80/20 Polarised Training Plan | HR & Power | Polarised training methods in 14 weeks | Water Running Options (Low Impact) Email Coach Support & Qualified PT

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

IRONMAN® 70.3 Barcelona 80/20 Polarised Training Plan | HR & Power | Polarised training methods in 14 weeks | Water Running Options (Low Impact) Email Coach Support & Qualified PT