Welcome to your polarised Half Iron training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. This plan is 18 weeks with a general phase of 9 weeks, a specific phase of 7 weeks & 2 week taper. Thanks to a bumper Iron weekend including an Full Iron and Half Iron distance events, athletes can experience the best Cascais has to offer, starting with a swim in the most spectacular bay in ...