Half Iron Marbella 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks

Description

Welcome to your polarised Half Iron training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. This plan is 18 weeks with a general phase of 9 weeks, a specific phase of 7 weeks & 2 week taper. This is my local race and I'm happy to share in-depth tips about the course and race day preparation. Course: Ocean Swim, Hilly Bike & Flat Run Polarised training is a model which means you will ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

121 workouts

20:10:00 hr

36 workouts

37:31:00 hr

48 workouts

25:35:00 hr

83 km

46 workouts

62:12:00 hr

16 workouts

10:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Half Iron Marbella 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

Half Iron Marbella 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.