Welcome to your 30 week IRONMAN® training plan! This is a 30 week periodized training plan to get you in good shape for your IRONMAN® Barcelona race. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish & even make it on to the AG podium. Barcelona features a sea swim in the bay, a fast bike course & a flat run, this race has clocked sub-8 hour times making it a sure-fire personal best course. Wrapped up in Spanish sunshine with a finish line on the ...