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ChiRunning

Training Plans
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Select a distance or type
5k
10k
Half Marathon
Marathon
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5k

Running
5k
Beginner
ChiRunning Injury-FREE Beginner Run/Walk 5K
3 days/week (1.75 - 2.25 hours)
$19.95 8 /weeks
Running
5k
Beginner
3 days/week (1.75 - 2.25 hours)
8 /weeks
$19.95
Running
5k
Intermediate
ChiRunning Injury-FREE Intermediate 5k
4 days/week (2 - 2.75 hours)
$19.95 6 /weeks
Running
5k
Intermediate
4 days/week (2 - 2.75 hours)
6 /weeks
$19.95

10k

Running
10k
Beginner
ChiRunning Injury-FREE Beginner 10K
4 days/week
$24.95 10 /weeks
Running
10k
Beginner
4 days/week
10 /weeks
$24.95
Running
10k
Intermediate
ChiRunning Injury-FREE Intermediate 10K
3 days/week
$24.95 8 /weeks
Running
10k
Intermediate
3 days/week
8 /weeks
$24.95

Half Marathon

Running
Half Marathon
Beginner
ChiRunning Beginner Half Marathon
3 days/week
$34.95 16 /weeks
Running
Half Marathon
Beginner
3 days/week
16 /weeks
$34.95
Running
Half Marathon
Intermediate
ChiRunning Intermediate Half Marathon
4 days/week
$34.95 12 /weeks
Running
Half Marathon
Intermediate
4 days/week
12 /weeks
$34.95

Marathon

Running
Marathon
Beginner
ChiRunning Beginner Marathon
4 days/week
$49.95 24 /weeks
Running
Marathon
Beginner
4 days/week
24 /weeks
$49.95
Running
Marathon
Intermediate
ChiRunning Intermediate Marathon
4 days/week
$49.95 20 /weeks
Running
Marathon
Intermediate
4 days/week
20 /weeks
$49.95
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