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Course pour débutant. Courir mon Premier 5 Km en 12 semaines

Running

5k

Beginner

Description

Overview

Sample Week

Description

Tu désire courir, te mettre a la course. Voici un plan d'entrainement pour réussir mon premier 5 Km.

Overview

34 workouts

13:18:00 hr

5 km

6 workouts

03:00 hr

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (2nd week)

Course pour débutant. Courir mon Premier 5 Km en 12 semaines

Running

5k

Beginner

Course pour débutant. Courir mon Premier 5 Km en 12 semaines

$9.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Carl G.

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