Description
This training program is geared to the time restricted paddler looking to COMPETE in (not just finish) a successful 5k paddle race! As with any new plan, learning the language of the sport and the program and getting into a groove of a consistent schedule can be difficult. Be patient and look ahead to mentally prepare and go into each workout confident in the task and purpose. Some things you need to know while following this program: 1. Some workouts are measured in distance while others ...
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