The Beginner 10K training plan is designed for new runners who want to run a 10K race successfully. This plan focuses on a combination of easy runs, long-distance runs, rest days, and optional cross-training. This plan is ten weeks in length and features four days per week of running. Each running session is based on time instead of distance, leading to a reduced risk of injury and a more enjoyable experience. As the plan progresses, the total running time of each session will increase. The ...