The Advanced Marathon training plan is similar to the Intermediate plan, except that you begin with a 10-mile long run in week 1 and progress to two 20-mile long runs and one 22-mile long run in preparation for the marathon. This plan includes 5 runs per week with a focus on long runs, speed workouts, tempo runs, race pace workouts, and cross-training sessions. The goal of the Advanced Marathon program is to improve your marathon finish times and performance! This marathon plan is 20-weeks in ...