Run/Walk 10k Training Plan

Running

10k

Beginner

5 days/week (3 - 6 hours)

Description

Overview

Sample Week

Description

The 10K Run-Walk training plan is recommended for those who are currently training 3-4 times per week for at least 35 to 40-minutes each time. Learn more about this running plan here, https://sunriserunco.com/running-plans/10k-training/run-walk-10k/

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

3 hr - 6 hr

Overview

36 workouts

35:01:00 hr

19 workouts

12:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (6th week)

Run/Walk 10k Training Plan

Running

10k

Beginner

5 days/week (3 - 6 hours)

Run/Walk 10k Training Plan

$19.99

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Andrew Taylor

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