Welcome to our 12-week program for those of you looking to train for a flat 10k with more detail than your generic 10k training plan. This is perfect if you have run a 5k or 10k race before, but are ready to perform better! Everything has a purpose in this program! Enjoy the flow with this guided plan on all 3 accounts: runs, strength progressions, and mobility/recovery routines to support you! This program will thoughtfully progresses you from walk-jogging into running with an easy 3 runs a ...