Joe
Riess

Training Log

Bio

Joe
Riess

Bio

Social

Training Log

Distance

47.04 mi

Workouts

7

Duration

9:31:22 hr

Run

13.00 mi

1:52:34 hr

8:39 min/mi

Avg Heart Rate	163 bpm
Avg Cadence	164 spm
Elev. Gain	203 ft

Max Heart Rate	185 bpm
Max Cadence	170 spm
Elev. Loss	262 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	9:07	9:07 min/mi	141 bpm	10 ft	160 spm
2	1.00 mi	8:22	8:22 min/mi	163 bpm	23 ft	164 spm
3	1.00 mi	8:15	8:15 min/mi	170 bpm	18 ft	164 spm
4	1.00 mi	8:22	8:22 min/mi	174 bpm	31 ft	164 spm
5	1.00 mi	8:23	8:23 min/mi	161 bpm	11 ft	164 spm
6	1.00 mi	8:37	8:37 min/mi	161 bpm	29 ft	164 spm
7	1.00 mi	8:34	8:34 min/mi	159 bpm	10 ft	164 spm
8	1.00 mi	8:42	8:42 min/mi	170 bpm	40 ft	163 spm
9	1.00 mi	8:39	8:39 min/mi	170 bpm	0 ft	164 spm
10	1.00 mi	8:44	8:44 min/mi	173 bpm	42 ft	163 spm
11	1.00 mi	8:53	8:53 min/mi	161 bpm	0 ft	164 spm
12	1.00 mi	8:49	8:49 min/mi	165 bpm	0 ft	164 spm
13	1.00 mi	8:59	8:59 min/mi	156 bpm	0 ft	164 spm
14	0.00 mi	0:02	14:21 min/mi	155 bpm	0 ft	152 spm

Bike

30:00 min

Avg Power	170 watts
Avg Cadence	75 rpm

Max Power	291 watts
Max Cadence	89 rpm

Lap	Time	Power	Elevation	Cadence
1	30:00	170 watts	0 ft	75 rpm

Cross Training

24:31 min

Avg Heart Rate	65 bpm
Avg Cadence	68 spm

Max Heart Rate	93 bpm
Max Cadence	71 spm

Lap	Time	Heart Rate	Elevation	Cadence
1	24:31	65 bpm	0 ft	68 spm

Run

8.00 mi

1:13:48 hr

9:13 min/mi

Avg Heart Rate	139 bpm
Avg Cadence	162 spm
Elev. Gain	171 ft

Max Heart Rate	166 bpm
Max Cadence	168 spm
Elev. Loss	151 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	9:29	9:29 min/mi	125 bpm	23 ft	159 spm
2	1.00 mi	9:08	9:08 min/mi	143 bpm	26 ft	162 spm
3	1.00 mi	9:09	9:09 min/mi	130 bpm	18 ft	163 spm
4	1.00 mi	8:58	8:58 min/mi	132 bpm	31 ft	163 spm
5	1.00 mi	9:02	9:02 min/mi	134 bpm	22 ft	163 spm
6	1.00 mi	9:05	9:05 min/mi	146 bpm	29 ft	162 spm
7	1.00 mi	9:28	9:28 min/mi	146 bpm	12 ft	162 spm
8	1.00 mi	9:20	9:20 min/mi	154 bpm	25 ft	162 spm
9	0.00 mi	0:03	11:43 min/mi	152 bpm	0 ft	156 spm

Strength Training

1:17:01 hr

Avg Heart Rate

103 bpm

Max Heart Rate

145 bpm

Lap	Time	Heart Rate	Elevation
1	1:25:54	103 bpm	0 ft

Run

8.00 mi

1:24:38 hr

10:34 min/mi

Avg Heart Rate	153 bpm
Avg Cadence	159 spm
Elev. Gain	89 ft

Max Heart Rate	179 bpm
Max Cadence	184 spm
Elev. Loss	62 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	10:39	10:39 min/mi	139 bpm	0 ft	156 spm
2	1.00 mi	10:38	10:38 min/mi	165 bpm	10 ft	160 spm
3	1.00 mi	10:28	10:28 min/mi	164 bpm	22 ft	161 spm
4	1.00 mi	10:25	10:25 min/mi	165 bpm	10 ft	160 spm
5	1.00 mi	10:53	10:53 min/mi	136 bpm	5 ft	159 spm
6	1.00 mi	10:42	10:42 min/mi	145 bpm	5 ft	160 spm
7	1.00 mi	10:32	10:32 min/mi	147 bpm	17 ft	158 spm
8	1.00 mi	10:15	10:15 min/mi	162 bpm	27 ft	161 spm
9	0.00 mi	0:02	10:37 min/mi	167 bpm		81 spm

Run

18.03 mi

2:48:47 hr

9:21 min/mi

Avg Heart Rate	150 bpm
Avg Cadence	163 spm
Elev. Gain	164 ft

Max Heart Rate	176 bpm
Max Cadence	168 spm
Elev. Loss	167 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	10:26	10:26 min/mi	122 bpm	5 ft	158 spm
2	1.00 mi	9:50	9:50 min/mi	141 bpm	0 ft	162 spm
3	1.00 mi	9:57	9:57 min/mi	136 bpm	0 ft	161 spm
4	1.00 mi	9:23	9:23 min/mi	146 bpm	0 ft	163 spm
5	1.00 mi	9:14	9:14 min/mi	146 bpm	0 ft	163 spm
6	1.00 mi	9:12	9:12 min/mi	153 bpm	0 ft	163 spm
7	1.00 mi	9:11	9:11 min/mi	157 bpm	0 ft	163 spm
8	1.00 mi	9:07	9:07 min/mi	160 bpm	16 ft	163 spm
9	1.00 mi	9:18	9:18 min/mi	163 bpm	0 ft	164 spm
10	1.00 mi	9:37	9:37 min/mi	147 bpm	28 ft	162 spm
11	1.00 mi	9:12	9:12 min/mi	155 bpm	0 ft	164 spm
12	1.00 mi	9:09	9:09 min/mi	152 bpm	16 ft	163 spm
13	1.00 mi	9:15	9:15 min/mi	162 bpm	26 ft	164 spm
14	1.00 mi	9:22	9:22 min/mi	165 bpm	21 ft	163 spm
15	1.00 mi	9:13	9:13 min/mi	156 bpm	26 ft	164 spm
16	1.00 mi	9:06	9:06 min/mi	145 bpm	17 ft	164 spm
17	1.00 mi	8:49	8:49 min/mi	149 bpm	10 ft	165 spm
18	1.00 mi	9:03	9:03 min/mi	145 bpm	10 ft	162 spm
19	0.03 mi	0:14	9:09 min/mi	141 bpm	0 ft	163 spm