Bio
I'm currently training to run across Ohio in May! Training updates will be posted here as well as on my Strava page - https://www.strava.com/athletes/12882042
Joe
Riess
Training Log
Past 7 Days
Totals
April 21 - 27, 2025
Distance
24.67 mi
Workouts
8
Duration
6:16:22 hr
Sunday, Apr 27, 2025 at 9:34 AM
Run
4.01 mi
40:31 min
10:06 min/mi
| Avg Heart Rate | 155 bpm |
| Avg Cadence | 160 spm |
| Elev. Gain | 72 ft |
| Max Heart Rate | 175 bpm |
| Max Cadence | 164 spm |
| Elev. Loss | 39 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 9:55 | 9:55 min/mi | 139 bpm | 3 ft | 157 spm |
| 2 | 1.00 mi | 9:53 | 9:53 min/mi | 163 bpm | 13 ft | 161 spm |
| 3 | 1.00 mi | 10:18 | 10:18 min/mi | 156 bpm | 23 ft | 161 spm |
| 4 | 1.00 mi | 10:21 | 10:21 min/mi | 163 bpm | 26 ft | 160 spm |
| 5 | 0.01 mi | 0:03 | 9:14 min/mi | 163 bpm | 0 ft | 80 spm |
Saturday, Apr 26, 2025 at 7:42 AM
Run
8.01 mi
1:21:15 hr
10:08 min/mi
| Avg Heart Rate | 156 bpm |
| Avg Cadence | 159 spm |
| Elev. Gain | 148 ft |
| Max Heart Rate | 171 bpm |
| Max Cadence | 164 spm |
| Elev. Loss | 115 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 10:43 | 10:43 min/mi | 141 bpm | 59 ft | 156 spm |
| 2 | 1.00 mi | 10:02 | 10:02 min/mi | 162 bpm | 23 ft | 160 spm |
| 3 | 1.00 mi | 9:53 | 9:53 min/mi | 163 bpm | 30 ft | 161 spm |
| 4 | 1.00 mi | 9:59 | 9:59 min/mi | 161 bpm | 10 ft | 161 spm |
| 5 | 1.00 mi | 10:12 | 10:12 min/mi | 156 bpm | 16 ft | 160 spm |
| 6 | 1.00 mi | 10:07 | 10:07 min/mi | 157 bpm | 0 ft | 159 spm |
| 7 | 1.00 mi | 10:03 | 10:03 min/mi | 159 bpm | 0 ft | 159 spm |
| 8 | 1.00 mi | 10:10 | 10:10 min/mi | 160 bpm | 3 ft | 158 spm |
| 9 | 0.01 mi | 0:03 | 9:27 min/mi | 161 bpm | 0 ft | 158 spm |
Friday, Apr 25, 2025 at 6:24 AM
Cross Training
34:41 min
| Avg Heart Rate | 63 bpm |
| Avg Cadence | 58 spm |
| Max Heart Rate | 89 bpm |
| Max Cadence | 79 spm |
| Lap | Time | Heart Rate | Cadence |
|---|---|---|---|
| 1 | 34:41 | 63 bpm | 58 spm |
Thursday, Apr 24, 2025 at 6:12 AM
Bike
46:51 min
| Avg Power | 173 watts |
| Avg Cadence | 82 rpm |
| Elev. Gain | 0 ft |
| Max Power | 279 watts |
| Max Cadence | 93 rpm |
| Elev. Loss | 0 ft |
| Lap | Time | Power | Elevation | Cadence |
|---|---|---|---|---|
| 1 | 46:51 | 173 watts | 0 ft | 82 rpm |
Wednesday, Apr 23, 2025 at 12:56 PM
Run
5.00 mi
46:52 min
9:22 min/mi
| Avg Heart Rate | 132 bpm |
| Avg Cadence | 160 spm |
| Elev. Gain | 75 ft |
| Max Heart Rate | 154 bpm |
| Max Cadence | 168 spm |
| Elev. Loss | 72 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 9:18 | 9:18 min/mi | 118 bpm | 3 ft | 158 spm |
| 2 | 1.00 mi | 9:12 | 9:12 min/mi | 140 bpm | 10 ft | 163 spm |
| 3 | 1.00 mi | 9:29 | 9:29 min/mi | 130 bpm | 16 ft | 161 spm |
| 4 | 1.00 mi | 9:18 | 9:18 min/mi | 135 bpm | 16 ft | 161 spm |
| 5 | 1.00 mi | 9:32 | 9:32 min/mi | 139 bpm | 23 ft | 160 spm |
| 6 | 0.00 mi | 0:01 | 7:34 min/mi | 143 bpm | 0 ft | 39 spm |
Wednesday, Apr 23, 2025 at 5:41 AM
Cross Training
30:04 min
| Avg Heart Rate | 65 bpm |
| Max Heart Rate | 113 bpm |
| Lap | Time | Heart Rate |
|---|---|---|
| 1 | 54:47 | 65 bpm |
Tuesday, Apr 22, 2025 at 6:10 AM
Run
7.65 mi
1:12:50 hr
9:31 min/mi
| Avg Heart Rate | 156 bpm |
| Avg Cadence | 160 spm |
| Elev. Gain | 358 ft |
| Max Heart Rate | 180 bpm |
| Max Cadence | 166 spm |
| Elev. Loss | 374 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 9:58 | 9:58 min/mi | 130 bpm | 7 ft | 156 spm |
| 2 | 1.00 mi | 9:26 | 9:26 min/mi | 146 bpm | 3 ft | 160 spm |
| 3 | 1.00 mi | 9:28 | 9:28 min/mi | 156 bpm | 23 ft | 161 spm |
| 4 | 1.00 mi | 9:29 | 9:29 min/mi | 162 bpm | 75 ft | 160 spm |
| 5 | 1.00 mi | 9:17 | 9:17 min/mi | 171 bpm | 121 ft | 160 spm |
| 6 | 1.00 mi | 9:24 | 9:24 min/mi | 166 bpm | 52 ft | 160 spm |
| 7 | 1.00 mi | 9:33 | 9:33 min/mi | 157 bpm | 59 ft | 160 spm |
| 8 | 0.65 mi | 6:11 | 9:31 min/mi | 157 bpm | 7 ft | 160 spm |
Monday, Apr 21, 2025 at 6:31 AM
Cross Training
23:13 min
| Avg Heart Rate | 58 bpm |
| Avg Cadence | 56 spm |
| Max Heart Rate | 74 bpm |
| Max Cadence | 76 spm |
| Lap | Time | Heart Rate | Cadence |
|---|---|---|---|
| 1 | 28:59 | 58 bpm | 56 spm |
