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80-90 Miles Per Week Half Marathon

Iron Distance Training Plan | 12 Week Intermediate | FORM Swim Smart Goggles Sessions | Heart Rate & Power | Email Access to Qualified Coach & PT

From Karen Parnell L3 BTF, IRONMAN Coach & NASM PT

From Karen Parnell L3 BTF, IRONMAN Coach & NASM PT

Metric: 1/2 Marathon: 16 weeks/70 km

10K Beginner 14 weeks in km

3 days/week (2 - 4 hours)

3 days/week (2 - 4 hours)

General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Sunday (low volume)

3 days/week (0.92 - 2.17 hours)

3 days/week (0.92 - 2.17 hours)

HM Advanced 20 weeks in km

6 days/week (5 - 7 hours)

6 days/week (5 - 7 hours)

Iron Distance: 28 Weeks - Beginner. (220 Triathlon "Coach Of The Year")

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Running

Marathon

Elite

Chicago Marathon Training Plan Level 4 Speedster

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

6 days - 3 workouts/week (70 mi)

6 days - 3 workouts/week (70 mi)

5K Intermediate 06 weeks in miles

4 days/week (2 - 4 hours)

4 days/week (2 - 4 hours)

Iron Distance: 28 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")

Sprint Triathlon Advanced Plan | 16 Weeks | HR & Power | S&C | Email acces to your Coach

From Karen Parnell L3 BTF, IRONMAN Coach & NASM PT

From Karen Parnell L3 BTF, IRONMAN Coach & NASM PT

100 Miles - Beginner (Hilly/Mountain Course)

Marathon Recovery Training Plan Level 4

4 days/week (1 - 5 hours)

4 days/week (1 - 5 hours)

Metric: 1/2 Marathon 16 weeks/85 km

London Marathon Training Plan Level 1

3 days - 1 workout/week (1.5 - 5 hours)

3 days - 1 workout/week (1.5 - 5 hours)

10K Beginner 16 weeks in miles

3 days/week (2 - 4 hours)

3 days/week (2 - 4 hours)

Downhill Marathon Training Plan Level 4 Combo Runner

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

5K Training Plan Level 1

4 days - 1 workout/week (2 - 4 hours)

4 days - 1 workout/week (2 - 4 hours)

Metric: 14 Week/140 km per Week

10km 8 weeks for sub 50 min

5 days/week (35 - 50 km)

5 days/week (35 - 50 km)

Metric: 8 week/60k Marathon

NAZ Elite Advanced Marathon Plan

Metric: 95 KM Per Week Base Work (8 weeks)

6 days - 3 workouts/week (95 km)

6 days - 3 workouts/week (95 km)

Hilly Marathon Training Plan Level 4 Combo Runner

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

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