Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:12:21 (2017)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 12/9/2019 - 12/15/2019

Tuesday, December 10, 2019
Run - Easy Run
10 mi
Monday, December 9, 2019
Run - Easy Run
In the afternoon in Scottsdale. Sleep in and take the morning off.
4 mi

Week of 12/2/2019 - 12/8/2019

Sunday, December 8, 2019
Run - Long Run
Beaver Creek.
20 mi
Saturday, December 7, 2019
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Friday, December 6, 2019
Run - Steady State Run - 6mi SS + 8 x 30/30
6 miles at 5:00-5:05. 3-5min rest. Finish with 8 x 30 seconds fast, 30 seconds easy.
13.5 mi
Thursday, December 5, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Wednesday, December 4, 2019
Run - Easy Run
10 mi
Tuesday, December 3, 2019
Run - Leg Speed - 20 x 200
Slight up and down 200s. 32-second effort.

20 x 200 with 200 jog recovery.
11 mi
Monday, December 2, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi