Scott Smith
"Always be kind, have a good attitude, never give up."
- Walter Swan
Personal Bests
- Mile – 4:01.93 (2013)
- 10,000m – 28:24.27 (2016)
- Half Marathon – 1:02:34 (2016)
- Marathon – 2:12:21 (2017)
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Scott's Training Log
Week of 4/6/2020 - 4/12/2020
Thursday, April 9, 2020
Run - Easy Run
6 mi
Run - Easy Run
4 mi
Wednesday, April 8, 2020
Run - Easy Run
8 mi
Tuesday, April 7, 2020
Run - Steady State Run - 4mi SS
4 miles at 5:05 pace.
4 miles at 5:05 pace.
10 mi
Monday, April 6, 2020
Run - Easy Run
8 mi
Run - Easy Run - + drills/strides
4 mi
Week of 3/30/2020 - 4/5/2020
Sunday, April 5, 2020
Run - Easy Run
8 mi
Saturday, April 4, 2020
Run - Long Run
14 mi ~ 1:27:48 View Run
Friday, April 3, 2020
Thursday, April 2, 2020
Run - Easy Run
8 mi
Wednesday, April 1, 2020
Run - Fartlek - 10 x 1:1
Fartlek = 10 x 1min hard, 1min easy.
Fartlek = 10 x 1min hard, 1min easy.
9 mi ~ 57:13 View Run
Tuesday, March 31, 2020
Run - Easy Run
6 mi
Run - Easy Run - + drills/strides
4 mi
Monday, March 30, 2020
Run - Easy Run
8 mi