Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:12:21 (2017)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 8/19/2019 - 8/25/2019

Monday, August 19, 2019
Other - Travel to Flagstaff

Run - Easy Run - Shakeout Run
Easy 4 after you arrive.
4 mi

Week of 8/12/2019 - 8/18/2019

Sunday, August 18, 2019
Run - Easy Run
10 mi
Saturday, August 17, 2019
Run - Long Run - Hard Long Run
Haven't done this in a long while- no specific instructions. Just hit it hard. Be nice to come through 20 under 2 hours. Let it flow.
22 mi
Friday, August 16, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
6 mi
Thursday, August 15, 2019
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, August 14, 2019
Run - Lactate Threshold - 15 x 1k
15 x 1k in 3:00 with 1min rest.
15 mi

Run - Easy Run
4 mi
Tuesday, August 13, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, August 12, 2019
Run - Easy Run
10 mi

Run - Easy Run
6 mi