Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:12:21 (2017)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 9/28/2020 - 10/4/2020

Wednesday, September 30, 2020
Run - Easy Run
8 mi ~ 52:56 View Run

Run - Easy Run - + drills/strides
4 mi
Tuesday, September 29, 2020
Run - Easy Run
8 mi
Monday, September 28, 2020
Run - Fartlek - 12 x 1:1
Fartlek = 12 x 1min hard, 1min easy.
3 mi ~ 21:20 View Run

Run
4.45 mi ~ 24:00 View Run

Run
2.56 mi ~ 18:46 View Run

Week of 9/21/2020 - 9/27/2020

Sunday, September 27, 2020
Run - Easy Run
6 mi
Saturday, September 26, 2020
Run - Easy Run
10 mi
Friday, September 25, 2020
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides
4 mi
Thursday, September 24, 2020
Run - Easy Run
8 mi
Wednesday, September 23, 2020
Run - Easy Run
6 mi
Tuesday, September 22, 2020
Run - Easy Run
6 mi

Run - Easy Run
4 mi
Monday, September 21, 2020
Run - Easy Run
6 mi