Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:12:21 (2017)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 4/22/2019 - 4/28/2019

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Wednesday, April 24, 2019
Run - Easy Run
10 mi
Run - Easy Run - + drills/strides/plyos
4 mi
Tuesday, April 23, 2019
Run - Easy Run
12 mi
Other - BACK FROM LA TRIP
Monday, April 22, 2019
Run - Easy Run
10 mi
Run - Easy Run
4 mi
Other - Sauna

Week of 4/15/2019 - 4/21/2019

Sunday, April 21, 2019
Run - Long Run - Fast Finish Long Run
20 miles with last 3 FAST. 2mi cool-down for 22 on the day.
22 mi
Saturday, April 20, 2019
Run - Easy Run
10 mi
Run - Easy Run
4 mi
Friday, April 19, 2019
Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20 seconds fast, 1min easy. 4down.
10 mi
Run - Easy Run
4 mi
Thursday, April 18, 2019
Run - Easy Run
10 mi
Run - Easy Run
4 mi
Wednesday, April 17, 2019
Run - Hybrid - 5 x 1k, 4x400, 5 x 1k, 4x400
5 x 1k in 2:55 with 1min rest. 4 x 400 in 70 with 1min rest, 5 x 1k in 2:55 with 1min rest. 4 x 400 in 70 with 1min rest.
14 mi
Tuesday, April 16, 2019
Other - LA TRIP
Run - Easy Run
10 mi
Run - Easy Run - + drills/strides
4 mi
Monday, April 15, 2019
Run - Easy Run
10 mi
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