Scott Smith
"Always be kind, have a good attitude, never give up."
- Walter Swan
Personal Bests
- Mile – 4:01.93 (2013)
- 10,000m – 28:24.27 (2016)
- Half Marathon – 1:02:34 (2016)
- Marathon – 2:12:21 (2017)
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Scott's Training Log
Week of 10/7/2019 - 10/13/2019
Sunday, October 13, 2019
Run - Race - Bank of America Chicago Marathon
27.2 mi
Saturday, October 12, 2019
Run - Easy Run - + drills/strides
3 mi
Friday, October 11, 2019
Run - Easy Run
4 mi
Thursday, October 10, 2019
Run - Easy Run
8 mi
Wednesday, October 9, 2019
Run - Hybrid - 2mi/8x400/2mi
Camp Verde. 2up. 2miles at marathon effort (4:59), 1/2 mile jog, 8 x 400 at 70 with 200 jog recovery. (extra 2min rest after #8). 2miles at marathon effort (4:59). 2down.
Camp Verde. 2up. 2miles at marathon effort (4:59), 1/2 mile jog, 8 x 400 at 70 with 200 jog recovery. (extra 2min rest after #8). 2miles at marathon effort (4:59). 2down.
11.5 mi
Tuesday, October 8, 2019
Run - Easy Run
6 mi
Run - Easy Run - + drills/strides
4 mi
Monday, October 7, 2019
Run - Easy Run
8 mi