Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:12:21 (2017)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 8/13/2018 - 8/19/2018

Saturday, August 18, 2018
Run - Long Run
20 mi
Friday, August 17, 2018
Run - Easy Run
4 mi

Run - Easy Run
10 mi ~ 1:10:19 View Run
Thursday, August 16, 2018
Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20 seconds hard, 1min easy. 4down.
4.01 mi ~ 29:50 View Run

Run
2.35 mi ~ 13:51 View Run

Run
4 mi ~ 28:37 View Run
Wednesday, August 15, 2018
Run - Easy Run
10 mi ~ 1:11:46 View Run

Run - Easy Run
4 mi ~ 29:52 View Run
Tuesday, August 14, 2018
Run - Fartlek - 20 x 1:1
Buffalo Park. 20 x 1min hard, 1min easy.
3 mi ~ 22:22 View Run

Run
7.11 mi ~ 40:03 View Run

Run
2.91 mi ~ 22:44 View Run
Monday, August 13, 2018
Run - Easy Run
8 mi ~ 55:49 View Run

Run - Easy Run - + drills/strides/plyos
4 mi ~ 30:47 View Run

Week of 8/6/2018 - 8/12/2018

Sunday, August 12, 2018
Run - Easy Run
8 mi ~ 56:39 View Run

Run - Easy Run
4 mi ~ 28:17 View Run
Saturday, August 11, 2018
Run - Long Run - Alternating Pace Long Run
2up. 14 at 6:00/5:00. 2 down.
2.02 mi ~ 14:45 View Run

Run
7.99 mi ~ 44:17 View Run

Run
6 mi ~ 34:44 View Run

Run
2 mi ~ 12:26 View Run
Friday, August 10, 2018
Run - Easy Run
8.26 mi ~ 1:00:51 View Run

Run - Easy Run - + drills/strides/plyos
4.21 mi ~ 31:48 View Run
Thursday, August 9, 2018
Run - Easy Run
8 mi ~ 57:28 View Run
Wednesday, August 8, 2018
Run - Steady State Run - 6mi SS
Lake Mary. 6 miles at marathon effort.
3 mi ~ 22:11 View Run

Run
5.98 mi ~ 30:58 View Run

Run
3.01 mi ~ 21:53 View Run
Tuesday, August 7, 2018
Run - Easy Run
8.01 mi ~ 55:53 View Run

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, August 6, 2018
Run - Easy Run
8 mi