Scott Smith
"Always be kind, have a good attitude, never give up."
- Walter Swan
Personal Bests
- Mile – 4:01.93 (2013)
- 10,000m – 28:24.27 (2016)
- Half Marathon – 1:02:34 (2016)
- Marathon – 2:12:21 (2017)
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Scott's Training Log
Week of 1/20/2020 - 1/26/2020
Friday, January 24, 2020
Run - Easy Run
10 mi
Run - Easy Run
4 mi
Thursday, January 23, 2020
Run - Hybrid - 2mi/ 2x1mile/ 2x800
Lake Mary. 2 miles at 5:20. 3min rest. 2 x Mile at 5:05 with 2min rest. 2 x 800 at 2:30 with 1min rest.
Mile marks: 4-6, 6-5, 5-6, 6-5.5, 5.5-5.0.
Lake Mary. 2 miles at 5:20. 3min rest. 2 x Mile at 5:05 with 2min rest. 2 x 800 at 2:30 with 1min rest.
Mile marks: 4-6, 6-5, 5-6, 6-5.5, 5.5-5.0.
12 mi
Wednesday, January 22, 2020
Run - Easy Run
10 mi
Run - Easy Run - + drills/strides
4 mi
Tuesday, January 21, 2020
Run - Easy Run
8 mi
Run - Easy Run
4 mi
Monday, January 20, 2020
Run - Easy Run
8 mi
Week of 1/13/2020 - 1/19/2020
Sunday, January 19, 2020
Run - Easy Run
8 mi
Saturday, January 18, 2020
Run - Easy Run
6 mi
Friday, January 17, 2020
Run - Easy Run
4 mi
Thursday, January 16, 2020
Run - Easy Run
4 mi
Wednesday, January 15, 2020
Rest Day
Tuesday, January 14, 2020
Run - Easy Run
10 mi
Run - Easy Run - + drills/strides
4 mi
Monday, January 13, 2020
Run - Easy Run
10 mi
Run - Easy Run
4 mi