Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 2/18/2019 - 2/24/2019

Thursday, February 21, 2019
Run - Easy Run
5 mi

Run - Easy Run
5 mi
Wednesday, February 20, 2019
Run - Lactate Threshold - 4mi Tempo + 4 x 1:1
Camp Verde. 4mi Tempo at 4:50. 3-5min rest. 4 x 1min hard, 1min easy.
11 mi

Run - Easy Run
4 mi
Tuesday, February 19, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi

Other - Sauna
Monday, February 18, 2019
Run - Easy Run
12 mi

Run - Easy Run
4 mi

Other - Sauna

Week of 2/11/2019 - 2/17/2019

Sunday, February 17, 2019
Rest Day
Saturday, February 16, 2019
Run - Long Run - Tempo/Long/Tempo
Lake Mary. 4mi tempo/10 miles steady/4mi tempo (0-4, 4-7 and 7-0, 0-4) (5:10/6:00/5:10). (2up and 2down). Green light to cut it down on that second tempo.
22 mi
Friday, February 15, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi

Other - Sauna
Thursday, February 14, 2019
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Other - Sauna
Wednesday, February 13, 2019
Run - Lactate Threshold - 20 x 1k
Camp Verde. 20 x 1k (2:58) with 1min rest.
18 mi
Tuesday, February 12, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Monday, February 11, 2019
Run - Easy Run - Sunset Crater
Sunset Crater. 12 miles (net downhill)
12 mi

Run - Easy Run
4 mi

Other - Sauna