Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 12/9/2019 - 12/15/2019

Tuesday, December 10, 2019
Run - Easy Run
10 mi
Monday, December 9, 2019
Run - Easy Run
10.04 mi ~ 1:10:18 View Run

Run - Easy Run
4.06 mi ~ 28:42 View Run

Week of 12/2/2019 - 12/8/2019

Sunday, December 8, 2019
Run - Long Run
Beaver Creek.
20.01 mi ~ 2:11:12 View Run
Saturday, December 7, 2019
Run - Easy Run
8.11 mi ~ 57:01 View Run

Run - Easy Run
5 mi ~ 34:59 View Run
Friday, December 6, 2019
Run - Steady State Run - 6mi SS + 8 x 30/45
Lake Mary. 6 miles at 5:15 effort (6-0). 3-5min rest. Finish with 8 x 30 seconds fast, 45 seconds easy.
14 mi ~ 1:30:14 View Run
Thursday, December 5, 2019
Run - Easy Run
9.46 mi ~ 1:09:02 View Run

Run - Easy Run - + drills/strides
4.09 mi ~ 28:13 View Run
Wednesday, December 4, 2019
Run - Easy Run
10.06 mi ~ 1:12:50 View Run
Tuesday, December 3, 2019
Run - Leg Speed - 20 x 200
Slight up and down 200s. 32-second effort.

20 x 200 with 200 jog recovery.
2.49 mi ~ 17:37 View Run

Run
10.19 mi ~ 1:13:03 View Run
Monday, December 2, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4.33 mi ~ 32:02 View Run