Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 6/10/2019 - 6/16/2019

Saturday, June 15, 2019
Run - Long Run - Fast Finish Long Run
18 miles with last 3 FAST. 2mi down for 20 on the day. No specific instructions. Start the fast finish at marathon effort and squeeze it down from there.
20 mi
Friday, June 14, 2019
Run - Easy Run
8 mi ~ 53:27 View Run

Run - Easy Run - + drills/strides/plyos
4 mi
Thursday, June 13, 2019
Run - Easy Run
8.07 mi ~ 55:38 View Run
Wednesday, June 12, 2019
Run - Hills - Grand Canyon Hill Circuits
6 x Grand Canyon Hill Circuits
9 mi ~ 1:05:37 View Run

Run - Easy Run
4.02 mi ~ 27:39 View Run
Tuesday, June 11, 2019
Run - Easy Run - + drills/strides/plyos
4 mi

Run - Easy Run
8.09 mi ~ 59:17 View Run
Monday, June 10, 2019
Run - Easy Run
10 mi ~ 1:06:04 View Run

Week of 6/3/2019 - 6/9/2019

Sunday, June 9, 2019
Run - Long Run
15.79 mi ~ 1:46:13 View Run
Saturday, June 8, 2019
Run - Easy Run
10.24 mi ~ 1:13:39 View Run
Friday, June 7, 2019
Run - Leg Speed - Tempo + 8 x 200
1mi Tempo (5:00). 3-5min rest. 8 x 200 in 32-33 with 200 jog recovery.
9.13 mi ~ 1:03:46 View Run

Run - Easy Run
4 mi
Thursday, June 6, 2019
Run - Easy Run
9.69 mi ~ 1:16:05 View Run

Run - Easy Run
4 mi
Wednesday, June 5, 2019
Run - Easy Run
6.15 mi ~ 43:32 View Run
Tuesday, June 4, 2019
Run - Fartlek - 4 miles of 2:2
Fartlek = 2min hard, 2min easy for 4 miles.
10.1 mi ~ 1:06:38 View Run
Monday, June 3, 2019
Run - Easy Run
9 mi ~ 1:03:36 View Run

Run - Easy Run - + drills/strides
4.02 mi ~ 28:44 View Run