Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 8/13/2018 - 8/19/2018

Saturday, August 18, 2018
Run - Easy Run - + drills/strides
4 mi
Friday, August 17, 2018
Run - Easy Run
4.01 mi ~ 29:18 View Run
Thursday, August 16, 2018
Run - Easy Run
8.01 mi ~ 58:10 View Run

Run - Easy Run
4.01 mi ~ 28:58 View Run
Wednesday, August 15, 2018
Run - Lactate Threshold - Alt pace Tempo
NAU Track. 4 Mile Tempo with pace changes= 5:05/2:20/2:40/2:20/2:40/5:00.
10.29 mi ~ 1:06:51 View Run
Tuesday, August 14, 2018
Run - Easy Run
8.17 mi ~ 59:15 View Run

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 29:18 View Run
Monday, August 13, 2018
Run - Easy Run
8.01 mi ~ 55:54 View Run

Run - Easy Run
4.19 mi ~ 31:27 View Run

Week of 8/6/2018 - 8/12/2018

Sunday, August 12, 2018
Run - Easy Run
11 mi ~ 1:21:33 View Run

Run - Easy Run
4 mi
Saturday, August 11, 2018
Run - Long Run - Alternating Pace Long Run
Lake Mary. 2up. 20 miles alternating 6:00/5:00. 2 down. (will also throw in 2-3 surprise surge 800s in 2:20-2:25)
24 mi ~ 2:22:41 View Run
Friday, August 10, 2018
Run - Easy Run
10.01 mi ~ 1:12:44 View Run

Run - Easy Run - + drills/strides/plyos
4 mi ~ 28:53 View Run
Thursday, August 9, 2018
Run - Easy Run
10.01 mi ~ 1:11:58 View Run

Run - Easy Run
4.01 mi ~ 29:04 View Run

Other - Sauna
Wednesday, August 8, 2018
Run - Steady State Run - 8 mile steady state + 8 x 30/30
Lake Mary. 8 mile steady state. First 4 at 5:15 pace. Green light to push the next 4 but each mile must be faster than the one before. Speed limit = 4:50. 3-5 min rest. Finish with 8 x 30 seconds fast, 30 seconds easy.
3.01 mi ~ 22:18 View Run

Run
12.01 mi ~ 1:13:22 View Run
Tuesday, August 7, 2018
Run - Easy Run
10.08 mi ~ 1:11:17 View Run

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 29:42 View Run
Monday, August 6, 2018
Other - Begin heat acclimation
overdess on easy runs from now until Falmouth

Run - Easy Run
6.01 mi ~ 44:10 View Run

Run - Easy Run
4.01 mi ~ 29:30 View Run

Other - Sauna