Rory Linkletter

"You miss 100% of the shots you don't take."

- Wayne Gretzky

Personal Bests

  • Mile – 4:02.41
  • 3,000m – 7:54.29
  • 5,000m – 13:36.41
  • 10,000m – 28:12.42
Hoka One One Northern Arizona Elite

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Rory's Training Log

Week of 1/20/2020 - 1/26/2020

Friday, January 24, 2020
Run - Leg Speed - 10 x 20 seconds
Dome. 4up. 10 x 20 seconds fast, 1min easy. 4down.
10 mi
Thursday, January 23, 2020
Run - Easy Run
8.08 mi ~ 57:49 View Run

Run - Easy Run
4.16 mi ~ 30:38 View Run
Wednesday, January 22, 2020
Run - Easy Run
4.07 mi ~ 30:26 View Run
Tuesday, January 21, 2020
Run - Easy Run
4.04 mi ~ 30:11 View Run
Monday, January 20, 2020
Rest Day

Week of 1/13/2020 - 1/19/2020

Sunday, January 19, 2020
Run
2.2 mi ~ 17:28 View Run

Run
13.27 mi ~ 1:01:36 View Run

Run - Race - Houston Half Marathon
1.8 mi ~ 14:28 View Run
Saturday, January 18, 2020
Run - Easy Run
4.42 mi ~ 35:50 View Run

Run - Easy Run - + drills/strides
3.11 mi ~ 25:51 View Run
Friday, January 17, 2020
Run - Easy Run
6.04 mi ~ 43:24 View Run
Thursday, January 16, 2020
Run - Easy Run
8.02 mi ~ 1:01:14 View Run
Wednesday, January 15, 2020
Run - Lactate Threshold - 3mi Tempo + 1 mile
Dome. 3 miles at 5:00. 3min rest. 1 mile at 4:40.
10 mi ~ 1:13:00 View Run

Run - Easy Run
4 mi ~ 28:17 View Run
Tuesday, January 14, 2020
Run - Easy Run
8.05 mi ~ 59:19 View Run

Run - Easy Run - + drills/strides
4.05 mi ~ 31:21 View Run
Monday, January 13, 2020
Run - Easy Run
8.04 mi ~ 1:00:26 View Run