Rory
Linkletter

Training Log
Bio

Rory
Linkletter

Bio

PERSONAL BESTS 3,000- 7:54.29 (2019) 5,000- 13:36.41 (2019) 10,000- 28:12.42 (2019) Half Marathon- 1:01:44 (2020) Marathon – 2:12:54 (2020)

Training Log

Totals
July 03 - 09, 2025
Distance
103.04 mi
Workouts
13
Duration
11:56:09 hr
Wednesday, Jul 09, 2025 at 7:03 AM
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Run
11.03 mi
1:19:15 hr
7:11 min/mi
Flagstaff Run
Flagstaff Run
Avg Heart Rate 119 bpm
Avg Power 249 watts
Avg Cadence 174 spm
Elev. Gain 938 ft
Max Heart Rate 137 bpm
Max Power 516 watts
Max Cadence 198 spm
Elev. Loss 1,270 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:567:56 min/mi241 watts109 bpm85 ft184 spm
21.00 mi7:527:52 min/mi266 watts121 bpm200 ft178 spm
31.00 mi7:337:33 min/mi262 watts122 bpm141 ft173 spm
41.00 mi7:407:40 min/mi276 watts128 bpm200 ft173 spm
51.00 mi7:427:42 min/mi274 watts130 bpm203 ft172 spm
61.00 mi7:017:01 min/mi252 watts124 bpm46 ft172 spm
71.00 mi6:416:41 min/mi222 watts116 bpm0 ft171 spm
81.00 mi6:576:57 min/mi232 watts118 bpm30 ft174 spm
91.00 mi6:416:41 min/mi223 watts113 bpm0 ft174 spm
101.00 mi6:316:31 min/mi225 watts113 bpm0 ft172 spm
111.00 mi6:246:24 min/mi251 watts117 bpm0 ft172 spm
120.03 mi0:126:56 min/mi258 watts123 bpm0 ft169 spm
Tuesday, Jul 08, 2025 at 4:05 PM
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Run
8.35 mi
54:29 min
6:31 min/mi
Flagstaff Run
Flagstaff Run
Avg Heart Rate 130 bpm
Avg Power 277 watts
Avg Cadence 173 spm
Elev. Gain 226 ft
Max Heart Rate 161 bpm
Max Power 451 watts
Max Cadence 230 spm
Elev. Loss 276 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
12.00 mi15:387:49 min/mi231 watts111 bpm112 ft172 spm
20.63 mi3:044:53 min/mi348 watts134 bpm0 ft188 spm
30.04 mi1:0026:10 min/mi134 watts124 bpm0 ft121 spm
40.63 mi3:044:54 min/mi354 watts143 bpm10 ft188 spm
50.05 mi0:5918:33 min/mi154 watts126 bpm0 ft124 spm
60.63 mi3:034:50 min/mi356 watts144 bpm7 ft186 spm
70.04 mi1:0027:09 min/mi138 watts132 bpm0 ft122 spm
80.63 mi3:004:48 min/mi353 watts145 bpm0 ft188 spm
90.06 mi1:0115:43 min/mi172 watts138 bpm0 ft156 spm
100.62 mi3:024:52 min/mi360 watts147 bpm7 ft188 spm
110.05 mi0:5821:35 min/mi139 watts133 bpm0 ft119 spm
120.62 mi3:014:50 min/mi362 watts146 bpm13 ft188 spm
130.06 mi1:0016:26 min/mi164 watts133 bpm7 ft123 spm
140.62 mi2:574:44 min/mi374 watts149 bpm36 ft190 spm
150.05 mi0:5920:23 min/mi136 watts138 bpm0 ft117 spm
160.62 mi2:524:38 min/mi371 watts151 bpm0 ft192 spm
171.00 mi7:437:44 min/mi228 watts117 bpm36 ft168 spm
Tuesday, Jul 08, 2025 at 7:35 AM
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Run
11.42 mi
1:12:52 hr
6:22 min/mi
Double T
Avg Heart Rate 130 bpm
Avg Power 281 watts
Avg Cadence 177 spm
Elev. Gain 246 ft
Max Heart Rate 162 bpm
Max Power 409 watts
Max Cadence 202 spm
Elev. Loss 262 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
13.01 mi22:517:36 min/mi235 watts109 bpm62 ft175 spm
21.00 mi5:005:01 min/mi343 watts136 bpm20 ft185 spm
30.09 mi0:5911:13 min/mi207 watts130 bpm0 ft160 spm
41.00 mi4:574:59 min/mi353 watts147 bpm26 ft185 spm
50.09 mi1:0512:06 min/mi175 watts133 bpm0 ft147 spm
61.00 mi4:584:59 min/mi351 watts150 bpm26 ft184 spm
70.09 mi1:0311:41 min/mi207 watts140 bpm0 ft160 spm
80.99 mi4:574:58 min/mi355 watts152 bpm30 ft184 spm
90.09 mi1:0211:31 min/mi193 watts142 bpm0 ft145 spm
100.99 mi4:554:57 min/mi361 watts153 bpm23 ft183 spm
110.08 mi1:0011:58 min/mi173 watts144 bpm7 ft140 spm
121.00 mi4:534:54 min/mi362 watts156 bpm20 ft185 spm
132.00 mi15:067:33 min/mi236 watts122 bpm33 ft173 spm
Monday, Jul 07, 2025 at 4:05 PM
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Run
6.33 mi
45:01 min
7:06 min/mi
Flagstaff Run
Flagstaff Run
Avg Heart Rate 113 bpm
Avg Power 250 watts
Avg Cadence 172 spm
Elev. Gain 161 ft
Max Heart Rate 149 bpm
Max Power 485 watts
Max Cadence 222 spm
Elev. Loss 184 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
15.02 mi36:247:15 min/mi246 watts111 bpm151 ft170 spm
20.06 mi0:154:12 min/mi303 watts117 bpm0 ft195 spm
30.06 mi0:339:24 min/mi242 watts130 bpm0 ft175 spm
40.06 mi0:154:14 min/mi304 watts132 bpm0 ft195 spm
50.06 mi0:328:26 min/mi259 watts137 bpm0 ft175 spm
60.06 mi0:144:02 min/mi311 watts127 bpm0 ft192 spm
70.06 mi0:339:14 min/mi246 watts133 bpm0 ft174 spm
80.06 mi0:144:08 min/mi297 watts130 bpm0 ft191 spm
90.07 mi0:338:38 min/mi279 watts139 bpm10 ft174 spm
100.06 mi0:143:58 min/mi293 watts133 bpm0 ft197 spm
110.06 mi0:338:51 min/mi263 watts138 bpm0 ft170 spm
120.06 mi0:154:04 min/mi327 watts139 bpm0 ft193 spm
130.09 mi0:396:54 min/mi258 watts114 bpm0 ft172 spm
140.06 mi0:143:51 min/mi378 watts120 bpm0 ft204 spm
150.07 mi0:307:42 min/mi282 watts131 bpm0 ft180 spm
160.06 mi0:154:12 min/mi310 watts142 bpm0 ft195 spm
170.35 mi2:407:39 min/mi242 watts115 bpm0 ft169 spm
Monday, Jul 07, 2025 at 8:45 AM
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Run
9.16 mi
1:10:00 hr
7:38 min/mi
Flagstaff Run
Flagstaff Run
Avg Heart Rate 120 bpm
Avg Power 238 watts
Avg Cadence 170 spm
Elev. Gain 525 ft
Max Heart Rate 135 bpm
Max Power 310 watts
Max Cadence 196 spm
Elev. Loss 518 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:587:58 min/mi236 watts114 bpm85 ft173 spm
21.00 mi7:307:30 min/mi248 watts122 bpm72 ft171 spm
31.00 mi7:277:27 min/mi250 watts122 bpm79 ft170 spm
41.00 mi7:427:42 min/mi260 watts128 bpm121 ft170 spm
51.00 mi7:507:50 min/mi234 watts121 bpm43 ft169 spm
61.00 mi7:597:59 min/mi225 watts121 bpm49 ft170 spm
71.00 mi7:227:22 min/mi229 watts118 bpm23 ft169 spm
81.00 mi7:317:31 min/mi223 watts115 bpm0 ft170 spm
91.00 mi7:227:22 min/mi235 watts116 bpm0 ft170 spm
100.16 mi1:147:45 min/mi245 watts117 bpm0 ft170 spm
Sunday, Jul 06, 2025 at 3:07 PM
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Run
4.02 mi
30:00 min
7:28 min/mi
Flagstaff Run
Flagstaff Run
Avg Heart Rate 111 bpm
Avg Power 241 watts
Avg Cadence 170 spm
Elev. Gain 121 ft
Max Heart Rate 126 bpm
Max Power 286 watts
Max Cadence 184 spm
Elev. Loss 115 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:457:45 min/mi226 watts105 bpm0 ft171 spm
21.00 mi7:377:37 min/mi240 watts112 bpm39 ft168 spm
31.00 mi7:177:17 min/mi240 watts109 bpm0 ft169 spm
41.00 mi7:107:10 min/mi260 watts119 bpm66 ft170 spm
50.02 mi0:109:53 min/mi243 watts116 bpm0 ft170 spm
Sunday, Jul 06, 2025 at 8:05 AM
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Run - Long Run
8.35 mi
1:04 hr
7:11 min/mi
18-20 mile long run
Avg Heart Rate 119 bpm
Avg Power 250 watts
Avg Cadence 173 spm
Elev. Gain 328 ft
Max Heart Rate 135 bpm
Max Power 322 watts
Max Cadence 194 spm
Elev. Loss 341 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:397:39 min/mi231 watts111 bpm43 ft176 spm
21.00 mi7:187:18 min/mi249 watts119 bpm39 ft174 spm
31.00 mi7:157:15 min/mi253 watts120 bpm49 ft174 spm
41.00 mi7:137:13 min/mi256 watts120 bpm49 ft172 spm
51.00 mi7:067:06 min/mi245 watts117 bpm16 ft171 spm
61.00 mi6:566:56 min/mi251 watts118 bpm0 ft172 spm
71.00 mi7:047:04 min/mi250 watts120 bpm23 ft171 spm
81.00 mi6:596:59 min/mi260 watts123 bpm69 ft172 spm
90.35 mi2:327:19 min/mi259 watts125 bpm23 ft169 spm
Saturday, Jul 05, 2025 at 8:09 AM
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Run
20.01 mi
2:15:07 hr
6:45 min/mi
Flagstaff Run
Flagstaff Run
Avg Heart Rate 125 bpm
Avg Power 267 watts
Avg Cadence 173 spm
Elev. Gain 1,076 ft
Max Heart Rate 141 bpm
Max Power 350 watts
Max Cadence 190 spm
Elev. Loss 1,076 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:507:50 min/mi235 watts112 bpm89 ft175 spm
21.00 mi6:546:54 min/mi271 watts123 bpm72 ft175 spm
31.00 mi6:446:44 min/mi267 watts122 bpm36 ft173 spm
41.00 mi6:556:55 min/mi263 watts120 bpm43 ft171 spm
51.00 mi6:546:54 min/mi276 watts127 bpm89 ft173 spm
61.00 mi6:596:59 min/mi275 watts128 bpm95 ft173 spm
71.00 mi6:486:48 min/mi280 watts128 bpm89 ft174 spm
81.00 mi6:426:42 min/mi256 watts122 bpm20 ft173 spm
91.00 mi7:027:02 min/mi274 watts126 bpm118 ft173 spm
101.00 mi6:376:37 min/mi257 watts119 bpm0 ft175 spm
111.00 mi6:376:37 min/mi250 watts120 bpm0 ft174 spm
121.00 mi6:346:34 min/mi264 watts123 bpm0 ft174 spm
131.00 mi6:306:30 min/mi263 watts122 bpm0 ft175 spm
141.00 mi6:346:34 min/mi273 watts129 bpm36 ft173 spm
151.00 mi6:316:31 min/mi266 watts125 bpm0 ft175 spm
161.00 mi6:406:40 min/mi261 watts126 bpm56 ft172 spm
171.00 mi6:466:46 min/mi281 watts132 bpm82 ft170 spm
181.00 mi7:037:03 min/mi285 watts136 bpm144 ft167 spm
191.00 mi6:076:07 min/mi268 watts131 bpm0 ft172 spm
201.00 mi6:106:10 min/mi271 watts134 bpm0 ft175 spm
Friday, Jul 04, 2025 at 7:11 PM
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Run
0.49 mi
3:37 min
7:20 min/mi
Flagstaff Run
Flagstaff Run
Avg Heart Rate 141 bpm
Avg Power 277 watts
Avg Cadence 190 spm
Elev. Gain 23 ft
Max Heart Rate 179 bpm
Max Power 436 watts
Max Cadence 208 spm
Elev. Loss 23 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
10.49 mi3:377:20 min/mi277 watts141 bpm23 ft190 spm
Friday, Jul 04, 2025 at 8:10 AM
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Run - Track Workout
9.33 mi
58:50 min
6:18 min/mi
After 4-6x mile at NAU Track
Avg Heart Rate 140 bpm
Avg Power 285 watts
Avg Cadence 176 spm
Elev. Gain 164 ft
Max Heart Rate 166 bpm
Max Power 403 watts
Max Cadence 212 spm
Elev. Loss 161 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
10.94 mi8:058:38 min/mi214 watts116 bpm46 ft175 spm
21.00 mi4:595:00 min/mi342 watts143 bpm0 ft189 spm
30.06 mi1:0117:13 min/mi140 watts136 bpm0 ft128 spm
41.00 mi4:474:47 min/mi367 watts155 bpm0 ft187 spm
50.06 mi0:5917:16 min/mi151 watts143 bpm0 ft121 spm
61.00 mi4:494:50 min/mi363 watts156 bpm13 ft186 spm
70.05 mi1:0019:25 min/mi145 watts144 bpm0 ft138 spm
81.00 mi4:484:49 min/mi363 watts157 bpm23 ft187 spm
90.06 mi1:0116:06 min/mi159 watts147 bpm0 ft127 spm
101.00 mi4:494:49 min/mi363 watts158 bpm23 ft189 spm
110.06 mi1:0417:15 min/mi139 watts147 bpm10 ft119 spm
121.00 mi4:554:54 min/mi353 watts156 bpm16 ft185 spm
132.11 mi16:297:48 min/mi231 watts127 bpm33 ft171 spm
Friday, Jul 04, 2025 at 6:33 AM
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Run - Race
4.41 mi
29:13 min
6:37 min/mi
Downtown Mile
Avg Heart Rate 125 bpm
Avg Power 265 watts
Avg Cadence 177 spm
Elev. Gain 115 ft
Max Heart Rate 177 bpm
Max Power 513 watts
Max Cadence 222 spm
Elev. Loss 135 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
12.98 mi21:577:22 min/mi236 watts118 bpm69 ft172 spm
20.98 mi4:094:13 min/mi416 watts158 bpm36 ft201 spm
30.45 mi3:066:57 min/mi260 watts131 bpm10 ft173 spm
Thursday, Jul 03, 2025 at 4:08 PM
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Run
4.14 mi
31:20 min
7:34 min/mi
Flagstaff Run
Flagstaff Run
Avg Heart Rate 111 bpm
Avg Power 238 watts
Avg Cadence 172 spm
Elev. Gain 167 ft
Max Heart Rate 137 bpm
Max Power 469 watts
Max Cadence 220 spm
Elev. Loss 157 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
13.68 mi28:237:42 min/mi234 watts109 bpm161 ft170 spm
20.07 mi0:153:55 min/mi297 watts113 bpm0 ft194 spm
30.06 mi0:349:18 min/mi241 watts127 bpm0 ft171 spm
40.06 mi0:154:17 min/mi295 watts118 bpm0 ft190 spm
50.06 mi0:359:28 min/mi253 watts125 bpm0 ft175 spm
60.06 mi0:144:01 min/mi293 watts119 bpm0 ft196 spm
70.07 mi0:348:49 min/mi256 watts129 bpm0 ft173 spm
80.06 mi0:144:12 min/mi301 watts122 bpm0 ft195 spm
90.02 mi0:118:46 min/mi408 watts130 bpm7 ft205 spm
Thursday, Jul 03, 2025 at 8:06 AM
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Run
6.01 mi
46:14 min
7:42 min/mi
Flagstaff Run
Flagstaff Run
Avg Heart Rate 108 bpm
Avg Power 233 watts
Avg Cadence 172 spm
Elev. Gain 230 ft
Max Heart Rate 129 bpm
Max Power 324 watts
Max Cadence 182 spm
Elev. Loss 243 ft
Lap Distance Time Pace Power Heart Rate Elevation Cadence
11.00 mi7:597:59 min/mi218 watts101 bpm0 ft176 spm
21.00 mi7:397:39 min/mi219 watts103 bpm0 ft172 spm
31.00 mi7:437:43 min/mi231 watts105 bpm0 ft170 spm
41.00 mi7:557:55 min/mi245 watts112 bpm108 ft170 spm
51.00 mi7:347:34 min/mi241 watts113 bpm39 ft169 spm
61.00 mi7:207:20 min/mi246 watts116 bpm20 ft171 spm