Rory Linkletter
"You miss 100% of the shots you don't take."
- Wayne Gretzky
Personal Bests
- Mile – 4:02.41
- 3,000m – 7:54.29
- 5,000m – 13:36.41
- 10,000m – 28:12.42
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Rory's Training Log
Week of 10/14/2019 - 10/20/2019
Saturday, October 19, 2019
Run - Easy Run - + drills/strides
3 mi
Friday, October 18, 2019
Run - Easy Run
4.05 mi ~ 31:52 View Run
Thursday, October 17, 2019
Run - Easy Run
8.04 mi ~ 57:58 View Run
Wednesday, October 16, 2019
Run - Steady State Run - 2 x 3 miles
Camp Verde. 2up. 2 x 3 miles at 5:02 pace with 1mile jog recovery. 2down.
Camp Verde. 2up. 2 x 3 miles at 5:02 pace with 1mile jog recovery. 2down.
11.02 mi ~ 1:07:00 View Run
Tuesday, October 15, 2019
Monday, October 14, 2019
Run - Easy Run
8.04 mi ~ 57:06 View Run
Week of 10/7/2019 - 10/13/2019
Sunday, October 13, 2019
Run - Easy Run
14 mi ~ 1:34:31 View Run
Saturday, October 12, 2019
Friday, October 11, 2019
Run - Easy Run
10.01 mi ~ 1:08:59 View Run
Thursday, October 10, 2019
Run - Fartlek - 2min hard, 1min easy
6 miles of 2min hard, 1min easy
6 miles of 2min hard, 1min easy
12 mi ~ 1:14:26 View Run
Wednesday, October 9, 2019
Tuesday, October 8, 2019
Monday, October 7, 2019
Rest Day
Other - Sauna (after weights)