Bio
PERSONAL BESTS 3,000- 7:54.29 (2019) 5,000- 13:36.41 (2019) 10,000- 28:12.42 (2019) Half Marathon- 1:01:44 (2020) Marathon – 2:12:54 (2020)
PERSONAL BESTS 3,000- 7:54.29 (2019) 5,000- 13:36.41 (2019) 10,000- 28:12.42 (2019) Half Marathon- 1:01:44 (2020) Marathon – 2:12:54 (2020)
Avg Heart Rate | 119 bpm |
Avg Power | 249 watts |
Avg Cadence | 174 spm |
Elev. Gain | 938 ft |
Max Heart Rate | 137 bpm |
Max Power | 516 watts |
Max Cadence | 198 spm |
Elev. Loss | 1,270 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:56 | 7:56 min/mi | 241 watts | 109 bpm | 85 ft | 184 spm |
2 | 1.00 mi | 7:52 | 7:52 min/mi | 266 watts | 121 bpm | 200 ft | 178 spm |
3 | 1.00 mi | 7:33 | 7:33 min/mi | 262 watts | 122 bpm | 141 ft | 173 spm |
4 | 1.00 mi | 7:40 | 7:40 min/mi | 276 watts | 128 bpm | 200 ft | 173 spm |
5 | 1.00 mi | 7:42 | 7:42 min/mi | 274 watts | 130 bpm | 203 ft | 172 spm |
6 | 1.00 mi | 7:01 | 7:01 min/mi | 252 watts | 124 bpm | 46 ft | 172 spm |
7 | 1.00 mi | 6:41 | 6:41 min/mi | 222 watts | 116 bpm | 0 ft | 171 spm |
8 | 1.00 mi | 6:57 | 6:57 min/mi | 232 watts | 118 bpm | 30 ft | 174 spm |
9 | 1.00 mi | 6:41 | 6:41 min/mi | 223 watts | 113 bpm | 0 ft | 174 spm |
10 | 1.00 mi | 6:31 | 6:31 min/mi | 225 watts | 113 bpm | 0 ft | 172 spm |
11 | 1.00 mi | 6:24 | 6:24 min/mi | 251 watts | 117 bpm | 0 ft | 172 spm |
12 | 0.03 mi | 0:12 | 6:56 min/mi | 258 watts | 123 bpm | 0 ft | 169 spm |
Avg Heart Rate | 130 bpm |
Avg Power | 277 watts |
Avg Cadence | 173 spm |
Elev. Gain | 226 ft |
Max Heart Rate | 161 bpm |
Max Power | 451 watts |
Max Cadence | 230 spm |
Elev. Loss | 276 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 2.00 mi | 15:38 | 7:49 min/mi | 231 watts | 111 bpm | 112 ft | 172 spm |
2 | 0.63 mi | 3:04 | 4:53 min/mi | 348 watts | 134 bpm | 0 ft | 188 spm |
3 | 0.04 mi | 1:00 | 26:10 min/mi | 134 watts | 124 bpm | 0 ft | 121 spm |
4 | 0.63 mi | 3:04 | 4:54 min/mi | 354 watts | 143 bpm | 10 ft | 188 spm |
5 | 0.05 mi | 0:59 | 18:33 min/mi | 154 watts | 126 bpm | 0 ft | 124 spm |
6 | 0.63 mi | 3:03 | 4:50 min/mi | 356 watts | 144 bpm | 7 ft | 186 spm |
7 | 0.04 mi | 1:00 | 27:09 min/mi | 138 watts | 132 bpm | 0 ft | 122 spm |
8 | 0.63 mi | 3:00 | 4:48 min/mi | 353 watts | 145 bpm | 0 ft | 188 spm |
9 | 0.06 mi | 1:01 | 15:43 min/mi | 172 watts | 138 bpm | 0 ft | 156 spm |
10 | 0.62 mi | 3:02 | 4:52 min/mi | 360 watts | 147 bpm | 7 ft | 188 spm |
11 | 0.05 mi | 0:58 | 21:35 min/mi | 139 watts | 133 bpm | 0 ft | 119 spm |
12 | 0.62 mi | 3:01 | 4:50 min/mi | 362 watts | 146 bpm | 13 ft | 188 spm |
13 | 0.06 mi | 1:00 | 16:26 min/mi | 164 watts | 133 bpm | 7 ft | 123 spm |
14 | 0.62 mi | 2:57 | 4:44 min/mi | 374 watts | 149 bpm | 36 ft | 190 spm |
15 | 0.05 mi | 0:59 | 20:23 min/mi | 136 watts | 138 bpm | 0 ft | 117 spm |
16 | 0.62 mi | 2:52 | 4:38 min/mi | 371 watts | 151 bpm | 0 ft | 192 spm |
17 | 1.00 mi | 7:43 | 7:44 min/mi | 228 watts | 117 bpm | 36 ft | 168 spm |
Avg Heart Rate | 130 bpm |
Avg Power | 281 watts |
Avg Cadence | 177 spm |
Elev. Gain | 246 ft |
Max Heart Rate | 162 bpm |
Max Power | 409 watts |
Max Cadence | 202 spm |
Elev. Loss | 262 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 3.01 mi | 22:51 | 7:36 min/mi | 235 watts | 109 bpm | 62 ft | 175 spm |
2 | 1.00 mi | 5:00 | 5:01 min/mi | 343 watts | 136 bpm | 20 ft | 185 spm |
3 | 0.09 mi | 0:59 | 11:13 min/mi | 207 watts | 130 bpm | 0 ft | 160 spm |
4 | 1.00 mi | 4:57 | 4:59 min/mi | 353 watts | 147 bpm | 26 ft | 185 spm |
5 | 0.09 mi | 1:05 | 12:06 min/mi | 175 watts | 133 bpm | 0 ft | 147 spm |
6 | 1.00 mi | 4:58 | 4:59 min/mi | 351 watts | 150 bpm | 26 ft | 184 spm |
7 | 0.09 mi | 1:03 | 11:41 min/mi | 207 watts | 140 bpm | 0 ft | 160 spm |
8 | 0.99 mi | 4:57 | 4:58 min/mi | 355 watts | 152 bpm | 30 ft | 184 spm |
9 | 0.09 mi | 1:02 | 11:31 min/mi | 193 watts | 142 bpm | 0 ft | 145 spm |
10 | 0.99 mi | 4:55 | 4:57 min/mi | 361 watts | 153 bpm | 23 ft | 183 spm |
11 | 0.08 mi | 1:00 | 11:58 min/mi | 173 watts | 144 bpm | 7 ft | 140 spm |
12 | 1.00 mi | 4:53 | 4:54 min/mi | 362 watts | 156 bpm | 20 ft | 185 spm |
13 | 2.00 mi | 15:06 | 7:33 min/mi | 236 watts | 122 bpm | 33 ft | 173 spm |
Avg Heart Rate | 113 bpm |
Avg Power | 250 watts |
Avg Cadence | 172 spm |
Elev. Gain | 161 ft |
Max Heart Rate | 149 bpm |
Max Power | 485 watts |
Max Cadence | 222 spm |
Elev. Loss | 184 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 5.02 mi | 36:24 | 7:15 min/mi | 246 watts | 111 bpm | 151 ft | 170 spm |
2 | 0.06 mi | 0:15 | 4:12 min/mi | 303 watts | 117 bpm | 0 ft | 195 spm |
3 | 0.06 mi | 0:33 | 9:24 min/mi | 242 watts | 130 bpm | 0 ft | 175 spm |
4 | 0.06 mi | 0:15 | 4:14 min/mi | 304 watts | 132 bpm | 0 ft | 195 spm |
5 | 0.06 mi | 0:32 | 8:26 min/mi | 259 watts | 137 bpm | 0 ft | 175 spm |
6 | 0.06 mi | 0:14 | 4:02 min/mi | 311 watts | 127 bpm | 0 ft | 192 spm |
7 | 0.06 mi | 0:33 | 9:14 min/mi | 246 watts | 133 bpm | 0 ft | 174 spm |
8 | 0.06 mi | 0:14 | 4:08 min/mi | 297 watts | 130 bpm | 0 ft | 191 spm |
9 | 0.07 mi | 0:33 | 8:38 min/mi | 279 watts | 139 bpm | 10 ft | 174 spm |
10 | 0.06 mi | 0:14 | 3:58 min/mi | 293 watts | 133 bpm | 0 ft | 197 spm |
11 | 0.06 mi | 0:33 | 8:51 min/mi | 263 watts | 138 bpm | 0 ft | 170 spm |
12 | 0.06 mi | 0:15 | 4:04 min/mi | 327 watts | 139 bpm | 0 ft | 193 spm |
13 | 0.09 mi | 0:39 | 6:54 min/mi | 258 watts | 114 bpm | 0 ft | 172 spm |
14 | 0.06 mi | 0:14 | 3:51 min/mi | 378 watts | 120 bpm | 0 ft | 204 spm |
15 | 0.07 mi | 0:30 | 7:42 min/mi | 282 watts | 131 bpm | 0 ft | 180 spm |
16 | 0.06 mi | 0:15 | 4:12 min/mi | 310 watts | 142 bpm | 0 ft | 195 spm |
17 | 0.35 mi | 2:40 | 7:39 min/mi | 242 watts | 115 bpm | 0 ft | 169 spm |
Avg Heart Rate | 120 bpm |
Avg Power | 238 watts |
Avg Cadence | 170 spm |
Elev. Gain | 525 ft |
Max Heart Rate | 135 bpm |
Max Power | 310 watts |
Max Cadence | 196 spm |
Elev. Loss | 518 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:58 | 7:58 min/mi | 236 watts | 114 bpm | 85 ft | 173 spm |
2 | 1.00 mi | 7:30 | 7:30 min/mi | 248 watts | 122 bpm | 72 ft | 171 spm |
3 | 1.00 mi | 7:27 | 7:27 min/mi | 250 watts | 122 bpm | 79 ft | 170 spm |
4 | 1.00 mi | 7:42 | 7:42 min/mi | 260 watts | 128 bpm | 121 ft | 170 spm |
5 | 1.00 mi | 7:50 | 7:50 min/mi | 234 watts | 121 bpm | 43 ft | 169 spm |
6 | 1.00 mi | 7:59 | 7:59 min/mi | 225 watts | 121 bpm | 49 ft | 170 spm |
7 | 1.00 mi | 7:22 | 7:22 min/mi | 229 watts | 118 bpm | 23 ft | 169 spm |
8 | 1.00 mi | 7:31 | 7:31 min/mi | 223 watts | 115 bpm | 0 ft | 170 spm |
9 | 1.00 mi | 7:22 | 7:22 min/mi | 235 watts | 116 bpm | 0 ft | 170 spm |
10 | 0.16 mi | 1:14 | 7:45 min/mi | 245 watts | 117 bpm | 0 ft | 170 spm |
Avg Heart Rate | 111 bpm |
Avg Power | 241 watts |
Avg Cadence | 170 spm |
Elev. Gain | 121 ft |
Max Heart Rate | 126 bpm |
Max Power | 286 watts |
Max Cadence | 184 spm |
Elev. Loss | 115 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:45 | 7:45 min/mi | 226 watts | 105 bpm | 0 ft | 171 spm |
2 | 1.00 mi | 7:37 | 7:37 min/mi | 240 watts | 112 bpm | 39 ft | 168 spm |
3 | 1.00 mi | 7:17 | 7:17 min/mi | 240 watts | 109 bpm | 0 ft | 169 spm |
4 | 1.00 mi | 7:10 | 7:10 min/mi | 260 watts | 119 bpm | 66 ft | 170 spm |
5 | 0.02 mi | 0:10 | 9:53 min/mi | 243 watts | 116 bpm | 0 ft | 170 spm |
Avg Heart Rate | 119 bpm |
Avg Power | 250 watts |
Avg Cadence | 173 spm |
Elev. Gain | 328 ft |
Max Heart Rate | 135 bpm |
Max Power | 322 watts |
Max Cadence | 194 spm |
Elev. Loss | 341 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:39 | 7:39 min/mi | 231 watts | 111 bpm | 43 ft | 176 spm |
2 | 1.00 mi | 7:18 | 7:18 min/mi | 249 watts | 119 bpm | 39 ft | 174 spm |
3 | 1.00 mi | 7:15 | 7:15 min/mi | 253 watts | 120 bpm | 49 ft | 174 spm |
4 | 1.00 mi | 7:13 | 7:13 min/mi | 256 watts | 120 bpm | 49 ft | 172 spm |
5 | 1.00 mi | 7:06 | 7:06 min/mi | 245 watts | 117 bpm | 16 ft | 171 spm |
6 | 1.00 mi | 6:56 | 6:56 min/mi | 251 watts | 118 bpm | 0 ft | 172 spm |
7 | 1.00 mi | 7:04 | 7:04 min/mi | 250 watts | 120 bpm | 23 ft | 171 spm |
8 | 1.00 mi | 6:59 | 6:59 min/mi | 260 watts | 123 bpm | 69 ft | 172 spm |
9 | 0.35 mi | 2:32 | 7:19 min/mi | 259 watts | 125 bpm | 23 ft | 169 spm |
Avg Heart Rate | 125 bpm |
Avg Power | 267 watts |
Avg Cadence | 173 spm |
Elev. Gain | 1,076 ft |
Max Heart Rate | 141 bpm |
Max Power | 350 watts |
Max Cadence | 190 spm |
Elev. Loss | 1,076 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:50 | 7:50 min/mi | 235 watts | 112 bpm | 89 ft | 175 spm |
2 | 1.00 mi | 6:54 | 6:54 min/mi | 271 watts | 123 bpm | 72 ft | 175 spm |
3 | 1.00 mi | 6:44 | 6:44 min/mi | 267 watts | 122 bpm | 36 ft | 173 spm |
4 | 1.00 mi | 6:55 | 6:55 min/mi | 263 watts | 120 bpm | 43 ft | 171 spm |
5 | 1.00 mi | 6:54 | 6:54 min/mi | 276 watts | 127 bpm | 89 ft | 173 spm |
6 | 1.00 mi | 6:59 | 6:59 min/mi | 275 watts | 128 bpm | 95 ft | 173 spm |
7 | 1.00 mi | 6:48 | 6:48 min/mi | 280 watts | 128 bpm | 89 ft | 174 spm |
8 | 1.00 mi | 6:42 | 6:42 min/mi | 256 watts | 122 bpm | 20 ft | 173 spm |
9 | 1.00 mi | 7:02 | 7:02 min/mi | 274 watts | 126 bpm | 118 ft | 173 spm |
10 | 1.00 mi | 6:37 | 6:37 min/mi | 257 watts | 119 bpm | 0 ft | 175 spm |
11 | 1.00 mi | 6:37 | 6:37 min/mi | 250 watts | 120 bpm | 0 ft | 174 spm |
12 | 1.00 mi | 6:34 | 6:34 min/mi | 264 watts | 123 bpm | 0 ft | 174 spm |
13 | 1.00 mi | 6:30 | 6:30 min/mi | 263 watts | 122 bpm | 0 ft | 175 spm |
14 | 1.00 mi | 6:34 | 6:34 min/mi | 273 watts | 129 bpm | 36 ft | 173 spm |
15 | 1.00 mi | 6:31 | 6:31 min/mi | 266 watts | 125 bpm | 0 ft | 175 spm |
16 | 1.00 mi | 6:40 | 6:40 min/mi | 261 watts | 126 bpm | 56 ft | 172 spm |
17 | 1.00 mi | 6:46 | 6:46 min/mi | 281 watts | 132 bpm | 82 ft | 170 spm |
18 | 1.00 mi | 7:03 | 7:03 min/mi | 285 watts | 136 bpm | 144 ft | 167 spm |
19 | 1.00 mi | 6:07 | 6:07 min/mi | 268 watts | 131 bpm | 0 ft | 172 spm |
20 | 1.00 mi | 6:10 | 6:10 min/mi | 271 watts | 134 bpm | 0 ft | 175 spm |
Avg Heart Rate | 141 bpm |
Avg Power | 277 watts |
Avg Cadence | 190 spm |
Elev. Gain | 23 ft |
Max Heart Rate | 179 bpm |
Max Power | 436 watts |
Max Cadence | 208 spm |
Elev. Loss | 23 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 0.49 mi | 3:37 | 7:20 min/mi | 277 watts | 141 bpm | 23 ft | 190 spm |
Avg Heart Rate | 140 bpm |
Avg Power | 285 watts |
Avg Cadence | 176 spm |
Elev. Gain | 164 ft |
Max Heart Rate | 166 bpm |
Max Power | 403 watts |
Max Cadence | 212 spm |
Elev. Loss | 161 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 0.94 mi | 8:05 | 8:38 min/mi | 214 watts | 116 bpm | 46 ft | 175 spm |
2 | 1.00 mi | 4:59 | 5:00 min/mi | 342 watts | 143 bpm | 0 ft | 189 spm |
3 | 0.06 mi | 1:01 | 17:13 min/mi | 140 watts | 136 bpm | 0 ft | 128 spm |
4 | 1.00 mi | 4:47 | 4:47 min/mi | 367 watts | 155 bpm | 0 ft | 187 spm |
5 | 0.06 mi | 0:59 | 17:16 min/mi | 151 watts | 143 bpm | 0 ft | 121 spm |
6 | 1.00 mi | 4:49 | 4:50 min/mi | 363 watts | 156 bpm | 13 ft | 186 spm |
7 | 0.05 mi | 1:00 | 19:25 min/mi | 145 watts | 144 bpm | 0 ft | 138 spm |
8 | 1.00 mi | 4:48 | 4:49 min/mi | 363 watts | 157 bpm | 23 ft | 187 spm |
9 | 0.06 mi | 1:01 | 16:06 min/mi | 159 watts | 147 bpm | 0 ft | 127 spm |
10 | 1.00 mi | 4:49 | 4:49 min/mi | 363 watts | 158 bpm | 23 ft | 189 spm |
11 | 0.06 mi | 1:04 | 17:15 min/mi | 139 watts | 147 bpm | 10 ft | 119 spm |
12 | 1.00 mi | 4:55 | 4:54 min/mi | 353 watts | 156 bpm | 16 ft | 185 spm |
13 | 2.11 mi | 16:29 | 7:48 min/mi | 231 watts | 127 bpm | 33 ft | 171 spm |
Avg Heart Rate | 125 bpm |
Avg Power | 265 watts |
Avg Cadence | 177 spm |
Elev. Gain | 115 ft |
Max Heart Rate | 177 bpm |
Max Power | 513 watts |
Max Cadence | 222 spm |
Elev. Loss | 135 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 2.98 mi | 21:57 | 7:22 min/mi | 236 watts | 118 bpm | 69 ft | 172 spm |
2 | 0.98 mi | 4:09 | 4:13 min/mi | 416 watts | 158 bpm | 36 ft | 201 spm |
3 | 0.45 mi | 3:06 | 6:57 min/mi | 260 watts | 131 bpm | 10 ft | 173 spm |
Avg Heart Rate | 111 bpm |
Avg Power | 238 watts |
Avg Cadence | 172 spm |
Elev. Gain | 167 ft |
Max Heart Rate | 137 bpm |
Max Power | 469 watts |
Max Cadence | 220 spm |
Elev. Loss | 157 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 3.68 mi | 28:23 | 7:42 min/mi | 234 watts | 109 bpm | 161 ft | 170 spm |
2 | 0.07 mi | 0:15 | 3:55 min/mi | 297 watts | 113 bpm | 0 ft | 194 spm |
3 | 0.06 mi | 0:34 | 9:18 min/mi | 241 watts | 127 bpm | 0 ft | 171 spm |
4 | 0.06 mi | 0:15 | 4:17 min/mi | 295 watts | 118 bpm | 0 ft | 190 spm |
5 | 0.06 mi | 0:35 | 9:28 min/mi | 253 watts | 125 bpm | 0 ft | 175 spm |
6 | 0.06 mi | 0:14 | 4:01 min/mi | 293 watts | 119 bpm | 0 ft | 196 spm |
7 | 0.07 mi | 0:34 | 8:49 min/mi | 256 watts | 129 bpm | 0 ft | 173 spm |
8 | 0.06 mi | 0:14 | 4:12 min/mi | 301 watts | 122 bpm | 0 ft | 195 spm |
9 | 0.02 mi | 0:11 | 8:46 min/mi | 408 watts | 130 bpm | 7 ft | 205 spm |
Avg Heart Rate | 108 bpm |
Avg Power | 233 watts |
Avg Cadence | 172 spm |
Elev. Gain | 230 ft |
Max Heart Rate | 129 bpm |
Max Power | 324 watts |
Max Cadence | 182 spm |
Elev. Loss | 243 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:59 | 7:59 min/mi | 218 watts | 101 bpm | 0 ft | 176 spm |
2 | 1.00 mi | 7:39 | 7:39 min/mi | 219 watts | 103 bpm | 0 ft | 172 spm |
3 | 1.00 mi | 7:43 | 7:43 min/mi | 231 watts | 105 bpm | 0 ft | 170 spm |
4 | 1.00 mi | 7:55 | 7:55 min/mi | 245 watts | 112 bpm | 108 ft | 170 spm |
5 | 1.00 mi | 7:34 | 7:34 min/mi | 241 watts | 113 bpm | 39 ft | 169 spm |
6 | 1.00 mi | 7:20 | 7:20 min/mi | 246 watts | 116 bpm | 20 ft | 171 spm |