Rory Linkletter

"You miss 100% of the shots you don't take."

- Wayne Gretzky

Personal Bests

  • Mile – 4:02.41
  • 3,000m – 7:54.29
  • 5,000m – 13:36.41
  • 10,000m – 28:12.42
Hoka One One Northern Arizona Elite

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Rory's Training Log

Week of 12/9/2019 - 12/15/2019

Previous
Tuesday, December 10, 2019
Run - Easy Run
10 mi
Monday, December 9, 2019
Run - Easy Run
9.79 mi ~ 1:11:40 View Run
Run - Easy Run
4.08 mi ~ 28:51 View Run

Week of 12/2/2019 - 12/8/2019

Sunday, December 8, 2019
Run - Long Run
Beaver Creek.
20.03 mi ~ 2:00:20 View Run
Saturday, December 7, 2019
Run - Easy Run
10 mi ~ 1:11:10 View Run
Run - Easy Run
3.7 mi ~ 27:45 View Run
Friday, December 6, 2019
Run - Steady State Run - 6mi SS + 8 x 30/45
Lake Mary. 6 miles at 5:15 effort (6-0). 3-5min rest. Finish with 8 x 30 seconds fast, 45 seconds easy.
3.01 mi ~ 22:22 View Run
Run
11 mi ~ 1:07:48 View Run
Thursday, December 5, 2019
Run - Easy Run
10.01 mi ~ 1:12:18 View Run
Run - Easy Run - + drills/strides
4.01 mi ~ 29:26 View Run
Wednesday, December 4, 2019
Run - Easy Run
8.02 mi ~ 58:37 View Run
Cross Training
0 mi ~ 34:54 View Run
Tuesday, December 3, 2019
Run - Easy Run
4.04 mi ~ 29:10 View Run
Run - Hybrid - 2 x Mile. 8 x 400. 8 x 200
Winslow. Evening Session.

2 x Mile (4:56) with 1min rest. 3min after #2.

8 x 400 (70) with 200 jog recovery. 3min after #8.

8 x 200 (31) with 200 jog recovery.
12.25 mi ~ 1:23:07 View Run
Monday, December 2, 2019
Run - Easy Run
8.03 mi ~ 1:00:02 View Run
Run - Easy Run - + drills/strides
4.02 mi ~ 28:18 View Run
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