Rory Linkletter

"You miss 100% of the shots you don't take."

- Wayne Gretzky

Personal Bests

  • Mile – 4:02.41
  • 3,000m – 7:54.29
  • 5,000m – 13:36.41
  • 10,000m – 28:12.42
Hoka One One Northern Arizona Elite

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Rory's Training Log

Week of 4/6/2020 - 4/12/2020

Previous
Thursday, April 9, 2020
Run - Easy Run
10 mi
Run - Easy Run - + drills/strides
4 mi
Wednesday, April 8, 2020
Run - Easy Run
10.01 mi ~ 1:10:00 View Run
Run - Easy Run
4.01 mi ~ 29:24 View Run
Tuesday, April 7, 2020
Run - Lactate Threshold - 8 x 1 Mile
Lake Mary. 8 x 1 mile in 5:02 with 1min rest.
14.01 mi ~ 1:25:28 View Run
Monday, April 6, 2020
Run - Easy Run
10.01 mi ~ 1:10:54 View Run
Run
4.01 mi ~ 28:35 View Run
Run - Easy Run - + drills/strides
4.01 mi ~ 28:35 View Run

Week of 3/30/2020 - 4/5/2020

Sunday, April 5, 2020
Run
8.52 mi ~ 1:00:01 View Run
Run
3.45 mi ~ 24:54 View Run
Saturday, April 4, 2020
Run - Long Run - Long Run with Surges
First 10 miles normal. Next 8 miles= 2min surge at the beginning of each mile. Rest of the mile= normal long run pace. Finish with 2 easy miles for 20 on the day.
20.01 mi ~ 2:04:11 View Run
Friday, April 3, 2020
Run
10.01 mi ~ 1:08:00 View Run
Run
4.17 mi ~ 27:44 View Run
Thursday, April 2, 2020
Run
9.14 mi ~ 1:03:38 View Run
Run
4.21 mi ~ 29:33 View Run
Wednesday, April 1, 2020
Run - Fartlek - 3/2/1/1/2/3 for 8 miles
Fartlek = 3min hard, 2min easy, 2min hard, 1min easy 1min hard, 1min easy, 1min hard, 1min easy, 2min hard, 1min easy, 3min hard, 2min easy on repeat until you get to 8 miles.

3min effort= 15k
2min effort= 10k
1min effort= 5k
14.01 mi ~ 1:26:48 View Run
Tuesday, March 31, 2020
Run
10.03 mi ~ 1:11:08 View Run
Run
4.01 mi ~ 29:03 View Run
Monday, March 30, 2020
Run
8.78 mi ~ 1:02:33 View Run
Run
5.78 mi ~ 38:55 View Run
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