Bio
PERSONAL BESTS 3,000- 7:54.29 (2019) 5,000- 13:36.41 (2019) 10,000- 28:12.42 (2019) Half Marathon- 1:01:44 (2020) Marathon – 2:12:54 (2020)
Rory
Linkletter
Training Log
Past 7 Days
Totals
May 04 - 10, 2025
Distance
94.67 mi
Workouts
9
Duration
10:16:39 hr
Friday, May 09, 2025 at 8:07 AM
Run - Track Workout
13.82 mi
1:24:40 hr
6:07 min/mi
3-4x2 mile
| Avg Heart Rate | 136 bpm |
| Avg Power | 291 watts |
| Avg Cadence | 176 spm |
| Elev. Gain | 141 ft |
| Max Heart Rate | 170 bpm |
| Max Power | 399 watts |
| Max Cadence | 202 spm |
| Elev. Loss | 177 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 2.96 mi | 21:57 | 7:25 min/mi | 239 watts | 112 bpm | 23 ft | 174 spm |
| 2 | 2.00 mi | 9:55 | 4:57 min/mi | 357 watts | 147 bpm | 7 ft | 187 spm |
| 3 | 0.07 mi | 1:30 | 21:14 min/mi | 117 watts | 124 bpm | 7 ft | 114 spm |
| 4 | 1.99 mi | 9:49 | 4:55 min/mi | 357 watts | 155 bpm | 39 ft | 186 spm |
| 5 | 0.06 mi | 1:29 | 23:06 min/mi | 109 watts | 136 bpm | 0 ft | 118 spm |
| 6 | 1.99 mi | 9:43 | 4:52 min/mi | 361 watts | 158 bpm | 20 ft | 186 spm |
| 7 | 0.08 mi | 1:30 | 18:37 min/mi | 120 watts | 137 bpm | 3 ft | 114 spm |
| 8 | 1.99 mi | 9:30 | 4:47 min/mi | 370 watts | 162 bpm | 7 ft | 187 spm |
| 9 | 2.67 mi | 19:12 | 7:12 min/mi | 248 watts | 125 bpm | 36 ft | 172 spm |
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Thursday, May 08, 2025 at 4:00 PM
Run
4.19 mi
30:00 min
7:09 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 119 bpm |
| Avg Power | 251 watts |
| Avg Cadence | 174 spm |
| Elev. Gain | 213 ft |
| Max Heart Rate | 144 bpm |
| Max Power | 473 watts |
| Max Cadence | 226 spm |
| Elev. Loss | 210 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 3.23 mi | 24:03 | 7:27 min/mi | 241 watts | 116 bpm | 194 ft | 172 spm |
| 2 | 0.06 mi | 0:15 | 4:08 min/mi | 348 watts | 117 bpm | 0 ft | 207 spm |
| 3 | 0.06 mi | 0:31 | 8:13 min/mi | 267 watts | 127 bpm | 0 ft | 174 spm |
| 4 | 0.06 mi | 0:15 | 4:31 min/mi | 312 watts | 130 bpm | 0 ft | 200 spm |
| 5 | 0.06 mi | 0:29 | 7:35 min/mi | 289 watts | 134 bpm | 0 ft | 179 spm |
| 6 | 0.06 mi | 0:16 | 4:29 min/mi | 326 watts | 135 bpm | 7 ft | 194 spm |
| 7 | 0.06 mi | 0:33 | 8:32 min/mi | 250 watts | 138 bpm | 0 ft | 177 spm |
| 8 | 0.06 mi | 0:15 | 4:18 min/mi | 298 watts | 133 bpm | 0 ft | 198 spm |
| 9 | 0.06 mi | 0:34 | 8:56 min/mi | 235 watts | 132 bpm | 0 ft | 176 spm |
| 10 | 0.06 mi | 0:15 | 4:07 min/mi | 313 watts | 131 bpm | 0 ft | 207 spm |
| 11 | 0.07 mi | 0:37 | 9:19 min/mi | 242 watts | 136 bpm | 0 ft | 175 spm |
| 12 | 0.06 mi | 0:15 | 4:17 min/mi | 296 watts | 132 bpm | 0 ft | 198 spm |
| 13 | 0.07 mi | 0:38 | 9:20 min/mi | 228 watts | 135 bpm | 0 ft | 177 spm |
| 14 | 0.19 mi | 0:49 | 4:18 min/mi | 392 watts | 133 bpm | 13 ft | 201 spm |
| 15 | 0.01 mi | 0:08 | 10:35 min/mi | 392 watts | 137 bpm | 0 ft | 193 spm |
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Thursday, May 08, 2025 at 9:33 AM
Run
12.00 mi
1:23:07 hr
6:55 min/mi
Flagstaff Trail Run
Flagstaff Trail Run
| Avg Heart Rate | 124 bpm |
| Avg Power | 262 watts |
| Avg Cadence | 172 spm |
| Elev. Gain | 640 ft |
| Max Heart Rate | 144 bpm |
| Max Power | 374 watts |
| Max Cadence | 196 spm |
| Elev. Loss | 643 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:50 | 7:50 min/mi | 255 watts | 114 bpm | 105 ft | 174 spm |
| 2 | 1.00 mi | 7:02 | 7:02 min/mi | 257 watts | 118 bpm | 39 ft | 174 spm |
| 3 | 1.00 mi | 7:01 | 7:01 min/mi | 254 watts | 119 bpm | 23 ft | 174 spm |
| 4 | 1.00 mi | 6:58 | 6:58 min/mi | 253 watts | 123 bpm | 0 ft | 174 spm |
| 5 | 1.00 mi | 7:14 | 7:14 min/mi | 280 watts | 130 bpm | 141 ft | 173 spm |
| 6 | 1.00 mi | 7:04 | 7:04 min/mi | 262 watts | 129 bpm | 56 ft | 170 spm |
| 7 | 1.00 mi | 6:49 | 6:49 min/mi | 262 watts | 126 bpm | 39 ft | 170 spm |
| 8 | 1.00 mi | 7:02 | 7:02 min/mi | 263 watts | 129 bpm | 89 ft | 171 spm |
| 9 | 1.00 mi | 6:33 | 6:33 min/mi | 260 watts | 122 bpm | 0 ft | 169 spm |
| 10 | 1.00 mi | 6:32 | 6:32 min/mi | 264 watts | 127 bpm | 0 ft | 172 spm |
| 11 | 1.00 mi | 6:31 | 6:31 min/mi | 269 watts | 125 bpm | 0 ft | 170 spm |
| 12 | 1.00 mi | 6:27 | 6:28 min/mi | 273 watts | 124 bpm | 0 ft | 169 spm |
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Wednesday, May 07, 2025 at 3:57 PM
Run
5.04 mi
35:45 min
7:05 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 117 bpm |
| Avg Power | 252 watts |
| Avg Cadence | 172 spm |
| Elev. Gain | 98 ft |
| Max Heart Rate | 126 bpm |
| Max Power | 288 watts |
| Max Cadence | 182 spm |
| Elev. Loss | 121 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:19 | 7:19 min/mi | 241 watts | 111 bpm | 0 ft | 174 spm |
| 2 | 1.00 mi | 7:12 | 7:12 min/mi | 249 watts | 118 bpm | 20 ft | 173 spm |
| 3 | 1.00 mi | 7:02 | 7:02 min/mi | 255 watts | 116 bpm | 20 ft | 171 spm |
| 4 | 1.00 mi | 6:53 | 6:53 min/mi | 259 watts | 120 bpm | 0 ft | 172 spm |
| 5 | 1.00 mi | 7:00 | 7:00 min/mi | 257 watts | 121 bpm | 36 ft | 171 spm |
| 6 | 0.04 mi | 0:16 | 7:25 min/mi | 265 watts | 124 bpm | 0 ft | 170 spm |
Wednesday, May 07, 2025 at 8:43 AM
Run
8.09 mi
1:16 hr
7:27 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 123 bpm |
| Avg Power | 247 watts |
| Avg Cadence | 173 spm |
| Elev. Gain | 682 ft |
| Max Heart Rate | 145 bpm |
| Max Power | 363 watts |
| Max Cadence | 188 spm |
| Elev. Loss | 666 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:41 | 7:41 min/mi | 244 watts | 114 bpm | 85 ft | 176 spm |
| 2 | 1.00 mi | 7:24 | 7:24 min/mi | 251 watts | 123 bpm | 75 ft | 176 spm |
| 3 | 1.00 mi | 7:07 | 7:07 min/mi | 255 watts | 122 bpm | 46 ft | 174 spm |
| 4 | 1.00 mi | 8:07 | 8:07 min/mi | 259 watts | 129 bpm | 213 ft | 171 spm |
| 5 | 1.00 mi | 7:46 | 7:46 min/mi | 252 watts | 129 bpm | 161 ft | 170 spm |
| 6 | 1.00 mi | 7:22 | 7:22 min/mi | 246 watts | 126 bpm | 59 ft | 172 spm |
| 7 | 1.00 mi | 7:08 | 7:08 min/mi | 230 watts | 121 bpm | 0 ft | 173 spm |
| 8 | 1.00 mi | 7:01 | 7:01 min/mi | 234 watts | 117 bpm | 0 ft | 173 spm |
| 9 | 0.09 mi | 0:35 | 7:01 min/mi | 252 watts | 122 bpm | 0 ft | 173 spm |
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Tuesday, May 06, 2025 at 8:08 AM
Run
18.05 mi
1:42:50 hr
5:41 min/mi
12 mile progression LM
| Avg Heart Rate | 142 bpm |
| Avg Power | 313 watts |
| Avg Cadence | 181 spm |
| Elev. Gain | 568 ft |
| Max Heart Rate | 166 bpm |
| Max Power | 425 watts |
| Max Cadence | 204 spm |
| Elev. Loss | 741 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 3.01 mi | 22:06 | 7:20 min/mi | 245 watts | 113 bpm | 98 ft | 177 spm |
| 2 | 0.99 mi | 5:04 | 5:05 min/mi | 341 watts | 137 bpm | 30 ft | 187 spm |
| 3 | 1.00 mi | 4:57 | 4:56 min/mi | 351 watts | 147 bpm | 43 ft | 187 spm |
| 4 | 1.00 mi | 5:01 | 5:02 min/mi | 346 watts | 150 bpm | 30 ft | 185 spm |
| 5 | 1.00 mi | 5:03 | 5:01 min/mi | 351 watts | 153 bpm | 23 ft | 185 spm |
| 6 | 1.00 mi | 5:02 | 5:02 min/mi | 350 watts | 153 bpm | 33 ft | 183 spm |
| 7 | 1.00 mi | 5:00 | 5:01 min/mi | 356 watts | 155 bpm | 16 ft | 182 spm |
| 8 | 1.00 mi | 4:59 | 5:00 min/mi | 359 watts | 157 bpm | 23 ft | 184 spm |
| 9 | 1.00 mi | 4:56 | 4:55 min/mi | 361 watts | 160 bpm | 23 ft | 186 spm |
| 10 | 1.00 mi | 5:01 | 5:00 min/mi | 360 watts | 161 bpm | 26 ft | 186 spm |
| 11 | 1.00 mi | 4:57 | 4:57 min/mi | 360 watts | 161 bpm | 49 ft | 187 spm |
| 12 | 1.00 mi | 4:59 | 5:00 min/mi | 357 watts | 162 bpm | 49 ft | 187 spm |
| 13 | 1.00 mi | 4:57 | 4:57 min/mi | 363 watts | 162 bpm | 52 ft | 184 spm |
| 14 | 3.05 mi | 20:41 | 6:47 min/mi | 263 watts | 133 bpm | 72 ft | 174 spm |
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Monday, May 05, 2025 at 4:05 PM
Run
5.10 mi
36:49 min
7:12 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 110 bpm |
| Avg Power | 248 watts |
| Avg Cadence | 175 spm |
| Elev. Gain | 180 ft |
| Max Heart Rate | 133 bpm |
| Max Power | 331 watts |
| Max Cadence | 190 spm |
| Elev. Loss | 210 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:40 | 7:40 min/mi | 226 watts | 102 bpm | 26 ft | 176 spm |
| 2 | 1.00 mi | 7:06 | 7:06 min/mi | 244 watts | 105 bpm | 0 ft | 174 spm |
| 3 | 1.00 mi | 7:10 | 7:10 min/mi | 250 watts | 110 bpm | 0 ft | 175 spm |
| 4 | 1.00 mi | 6:56 | 6:56 min/mi | 259 watts | 116 bpm | 36 ft | 175 spm |
| 5 | 1.00 mi | 7:10 | 7:10 min/mi | 263 watts | 120 bpm | 75 ft | 173 spm |
| 6 | 0.10 mi | 0:45 | 7:11 min/mi | 256 watts | 116 bpm | 0 ft | 175 spm |
Monday, May 05, 2025 at 8:37 AM
Run
8.36 mi
1:01 hr
7:10 min/mi
Coconino County Run
Coconino County Run
| Avg Heart Rate | 116 bpm |
| Avg Power | 251 watts |
| Avg Cadence | 171 spm |
| Elev. Gain | 348 ft |
| Max Heart Rate | 130 bpm |
| Max Power | 318 watts |
| Max Cadence | 184 spm |
| Elev. Loss | 358 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:37 | 7:37 min/mi | 235 watts | 108 bpm | 16 ft | 176 spm |
| 2 | 1.00 mi | 7:23 | 7:23 min/mi | 261 watts | 117 bpm | 95 ft | 173 spm |
| 3 | 1.00 mi | 7:09 | 7:09 min/mi | 245 watts | 113 bpm | 30 ft | 171 spm |
| 4 | 1.00 mi | 7:03 | 7:03 min/mi | 250 watts | 114 bpm | 20 ft | 171 spm |
| 5 | 1.00 mi | 7:02 | 7:02 min/mi | 255 watts | 118 bpm | 26 ft | 170 spm |
| 6 | 1.00 mi | 7:10 | 7:10 min/mi | 261 watts | 122 bpm | 75 ft | 171 spm |
| 7 | 1.00 mi | 6:56 | 6:56 min/mi | 252 watts | 118 bpm | 23 ft | 170 spm |
| 8 | 1.00 mi | 6:59 | 6:59 min/mi | 246 watts | 116 bpm | 0 ft | 169 spm |
| 9 | 0.36 mi | 2:38 | 7:14 min/mi | 255 watts | 118 bpm | 16 ft | 167 spm |
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Sunday, May 04, 2025 at 9:01 AM
Run - Long Run
20.03 mi
2:03:08 hr
6:08 min/mi
18-20 mile long run
| Avg Heart Rate | 132 bpm |
| Avg Power | 291 watts |
| Avg Cadence | 175 spm |
| Elev. Gain | 554 ft |
| Max Heart Rate | 158 bpm |
| Max Power | 381 watts |
| Max Cadence | 192 spm |
| Elev. Loss | 558 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 12.08 mi | 1:18:45 | 6:31 min/mi | 275 watts | 123 bpm | 335 ft | 174 spm |
| 2 | 7.46 mi | 41:11 | 5:31 min/mi | 322 watts | 147 bpm | 200 ft | 178 spm |
| 3 | 0.49 mi | 3:10 | 6:27 min/mi | 294 watts | 155 bpm | 20 ft | 170 spm |
