Rory Linkletter

"You miss 100% of the shots you don't take."

- Wayne Gretzky

Personal Bests

  • Mile – 4:02.41
  • 3,000m – 7:54.29
  • 5,000m – 13:36.41
  • 10,000m – 28:12.42
Hoka One One Northern Arizona Elite

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Rory's Training Log

Week of 7/6/2020 - 7/12/2020

Sunday, July 12, 2020
Run - Easy Run
4.03 mi ~ 29:40 View Run
Saturday, July 11, 2020
Run
2.12 mi ~ 15:25 View Run

Run
3.11 mi ~ 13:50 View Run

Run - Race - St. George Showdown
3.36 mi ~ 27:24 View Run
Friday, July 10, 2020
Run - Easy Run
4.06 mi ~ 30:53 View Run

Run - Easy Run - + drills/strides
3.55 mi ~ 25:27 View Run
Thursday, July 9, 2020
Run - Easy Run
6.05 mi ~ 41:08 View Run
Wednesday, July 8, 2020
Run - Easy Run
8.03 mi ~ 1:00:22 View Run

Run - Easy Run
4.03 mi ~ 29:47 View Run
Tuesday, July 7, 2020
Run - Hybrid - 2mi/1500/300
Mtn Shadows.

2mile tempo at 5:00. 3min rest.

Squeeze 1500 in 72/70/68/45

3min rest.

300 FAST
9.66 mi ~ 1:08:03 View Run
Monday, July 6, 2020
Run - Easy Run
8.01 mi ~ 57:58 View Run

Run - Easy Run - + drills/strides/plyos
4.1 mi ~ 30:26 View Run