Nick Hauger

"Start where you are. Use what you have. Do what you can."

- Arthur Ashe

Personal Bests

  • 5,000m – 14:03.18
  • 10,000m – 29:16.34
Hoka One One Northern Arizona Elite

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Nick's Training Log

Week of 12/9/2019 - 12/15/2019

Tuesday, December 10, 2019
Run - Easy Run
8 mi
Monday, December 9, 2019
Rest Day - Travel

Week of 12/2/2019 - 12/8/2019

Sunday, December 8, 2019
Run - Long Run
Beaver Creek.
16 mi
Saturday, December 7, 2019
Run - Easy Run
8 mi
Friday, December 6, 2019
Run - Steady State Run - 6mi SS
Lake Mary. 6 miles at 5:30 pace.
12 mi
Thursday, December 5, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Wednesday, December 4, 2019
Run - Easy Run
8 mi
Tuesday, December 3, 2019
Run - Easy Run - Shakeout Run
Morning shakeout - 3 miles easy.
3 mi

Run - Hybrid - 2 x Mile. 8 x 400. 8 x 100
Winslow. Evening Session.

2 x Mile (4:56) with 1min rest. 3min after #2.

8 x 400 (70) with 200 jog recovery. 3min after #8.

Finish with 8 x 100 meter smooth strides. Rest as needed.
11.5 mi
Monday, December 2, 2019
Other - Return to Flagstaff

Rest Day