Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 12/9/2019 - 12/15/2019

Tuesday, December 10, 2019
Run - Easy Run
8 mi
Monday, December 9, 2019
Run - Easy Run
4 mi

Week of 12/2/2019 - 12/8/2019

Sunday, December 8, 2019
Run - Easy Run
8 mi

Run - Easy Run
4 mi
Saturday, December 7, 2019
Run - Long Run
15 mi
Friday, December 6, 2019
Run - Steady State Run - 4mi SS
4 miles at 5:35 pace.
10 mi
Thursday, December 5, 2019
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides
4 mi
Wednesday, December 4, 2019
Run - Easy Run
8 mi
Tuesday, December 3, 2019
Run - Fartlek - 12 x 1:1
Fartlek = 12 x 1min hard, 1min easy.
10 mi
Monday, December 2, 2019
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides
4 mi