Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 10/14/2019 - 10/20/2019

Saturday, October 19, 2019
Run - Easy Run
6 mi

Run - Easy Run
4 mi
Friday, October 18, 2019
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Thursday, October 17, 2019
Run - Critical Velocity - 20 x 300
Mtn Shadows. 20 x 300 in 57 with 200 jog recovery.
12 mi
Wednesday, October 16, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Tuesday, October 15, 2019
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Monday, October 14, 2019
Run - Easy Run
10 mi

Week of 10/7/2019 - 10/13/2019

Sunday, October 13, 2019
Run - Steady State Run - 10mi SS
Buffalo Park. 10 miles at 5:50 pace.
16 mi

Run - Easy Run
4 mi
Saturday, October 12, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Friday, October 11, 2019
Run - Long Run - Medium Long
14 mi
Thursday, October 10, 2019
Run - Easy Run
10 mi
Wednesday, October 9, 2019
Run - Lactate Threshold - 2mile. 2 x 1 mile. 2mile
Camp Verde. 2 miles at 5:34 pace. 2 x 1mile at 5:20-5:25 pace. 2 miles at 5:34 pace.

Rest to be determined.
12 mi
Tuesday, October 8, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Monday, October 7, 2019
Run - Easy Run
8 mi