Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 1/20/2020 - 1/26/2020

Friday, January 24, 2020
Run - Leg Speed - 10 x 20 seconds
Dome. 4up. 10 x 20 seconds fast, 1min easy. 4down.
10 mi
Thursday, January 23, 2020
Run - Easy Run
8 mi

Run - Easy Run
4 mi
Wednesday, January 22, 2020
Run - Easy Run
4 mi
Tuesday, January 21, 2020
Run - Easy Run
4 mi
Monday, January 20, 2020
Rest Day

Week of 1/13/2020 - 1/19/2020

Sunday, January 19, 2020
Run - Race - Houston Half Marathon
3up. 13.1 miles. 4down.
20 mi
Saturday, January 18, 2020
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides
4 mi
Friday, January 17, 2020
Run - Easy Run
8 mi
Thursday, January 16, 2020
Run - Easy Run
10 mi
Wednesday, January 15, 2020
Run - Lactate Threshold - 15 x 1 Mile
Camp Verde. 15 x 1 mile with 1min rest.

Alternating 5:35/5:25.
21 mi

Run - Easy Run
4 mi
Tuesday, January 14, 2020
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Monday, January 13, 2020
Run - Easy Run
10 mi

Run - Easy Run
4 mi