Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 12/10/2018 - 12/16/2018

Monday, December 10, 2018
Run - Easy Run
10 mi

Week of 12/3/2018 - 12/9/2018

Sunday, December 9, 2018
Run - Long Run
18.13 mi ~ 2:02:05 View Run
Saturday, December 8, 2018
Run - Easy Run
10.38 mi ~ 1:13:50 View Run

Run - Easy Run
6.11 mi ~ 43:55 View Run
Friday, December 7, 2018
Run - Easy Run
6.67 mi ~ 51:58 View Run

Run
11.22 mi ~ 1:20:02 View Run

Other - Travel back to Flagstaff
Thursday, December 6, 2018
Run - Easy Run


Post Workout Notes:
Body was tired today, didn’t feel like running at all, thanks to a downhill road it helped a lot. Achilles was also a little tight, guessing from last evening’s strides
11.18 mi ~ 1:18:54 View Run
Wednesday, December 5, 2018
Run - Easy Run
12.43 mi ~ 1:24:23 View Run
Tuesday, December 4, 2018
Run - Easy Run
10.81 mi ~ 1:19:37 View Run

Run - Easy Run
6.16 mi ~ 45:21 View Run
Monday, December 3, 2018
Run - Easy Run
11.22 mi ~ 1:26:02 View Run