Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 6/10/2019 - 6/16/2019

Saturday, June 15, 2019
Run - Long Run
20 mi
Friday, June 14, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Thursday, June 13, 2019
Run - Easy Run
8 mi
Wednesday, June 12, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills
light set of drills post run.
4 mi
Tuesday, June 11, 2019
Run - Easy Run
4 mi
Monday, June 10, 2019
Run - Easy Run
4 mi

Week of 6/3/2019 - 6/9/2019

Sunday, June 9, 2019
Rest Day
Saturday, June 8, 2019
Run - Race - NYRR Mini 10k
2.99 mi ~ 25:03 View Run

Run
6.24 mi ~ 32:55 View Run

Run
3.69 mi ~ 29:27 View Run
Friday, June 7, 2019
Run - Easy Run - + drills/strides
6.59 mi ~ 49:43 View Run
Thursday, June 6, 2019
Run - Easy Run
4.43 mi ~ 31:42 View Run
Wednesday, June 5, 2019
Run - Easy Run
10.12 mi ~ 1:13:24 View Run
Tuesday, June 4, 2019
Run - Hybrid - 3mi Tempo + Creekside Hill Circuits
3mile downhill Tempo (pace TBD). 5min jog recovery. Creekside Hill Circuit x 2.
14.08 mi ~ 1:33:18 View Run
Monday, June 3, 2019
Run - Easy Run
11.41 mi ~ 1:22:21 View Run

Run - Easy Run - + drills/strides/plyos
4 mi