Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 4/6/2020 - 4/12/2020

Thursday, April 9, 2020
Run - Easy Run
6 mi

Run - Easy Run
4 mi
Wednesday, April 8, 2020
Run - Easy Run
8 mi
Tuesday, April 7, 2020
Run - Fartlek - 10 x 1:1
Fartlek = 10 x 1min hard, 1min easy.
9 mi
Monday, April 6, 2020
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi

Week of 3/30/2020 - 4/5/2020

Sunday, April 5, 2020
Run - Easy Run
8 mi
Saturday, April 4, 2020
Run - Long Run
14 mi
Friday, April 3, 2020
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides
4 mi
Thursday, April 2, 2020
Run - Easy Run
8 mi
Wednesday, April 1, 2020
Run - Easy Run
8 mi
Tuesday, March 31, 2020
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides
4 mi
Monday, March 30, 2020
Run - Easy Run
8 mi