Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 7/13/2020 - 7/19/2020

Monday, July 13, 2020
Run - Easy Run
10 mi

Week of 7/6/2020 - 7/12/2020

Sunday, July 12, 2020
Rest Day - Travel to Flagstaff
Saturday, July 11, 2020
Run - Long Run - 16-20 miles
20.04 mi ~ 2:24:23 View Run
Friday, July 10, 2020
Run - Easy Run - + drills/strides
4 mi

Run - Easy Run
7.06 mi ~ 51:02 View Run
Thursday, July 9, 2020
Run - Easy Run
10 mi
Wednesday, July 8, 2020
Run - Lactate Threshold - 3 x 3 miles
3 x 3 miles with 1mile jog recovery.

#1 = 5:40-5:45 pace.
#2 = 5:35-5:40 pace.
#3 = 5:30-5:35 pace
3.11 mi ~ 23:03 View Run

Run
14.53 mi ~ 1:32:59 View Run
Tuesday, July 7, 2020
Run - Easy Run
12.05 mi ~ 1:27:19 View Run

Run - Easy Run - + drills/strides
4 mi
Monday, July 6, 2020
Run - Easy Run
6.22 mi ~ 45:39 View Run