Aliphine Tuliamuk

"The key is not the will to win. Everybody has that. It is the will to prepare to win that is important."

- Bob Knight

Personal Bests

  • 5,000m – 15:18.86 (2013)
  • 10,000m – 31:54.20 (2016)
  • Half Marathon – 1:09:49 (2015)
  • Marathon – 2:33:18 (2017)
Hoka One One Northern Arizona Elite

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Aliphine's Training Log

Week of 4/22/2019 - 4/28/2019

Wednesday, April 24, 2019
Run - Easy Run
4 mi
Tuesday, April 23, 2019
Run - Easy Run
7.08 mi ~ 50:47 View Run
Monday, April 22, 2019
Run - Easy Run
4.02 mi ~ 28:30 View Run

Week of 4/15/2019 - 4/21/2019

Sunday, April 21, 2019
Run
8.63 mi ~ 1:02:12 View Run
Saturday, April 20, 2019
Run
7.11 mi ~ 54:39 View Run
Friday, April 19, 2019
Run
4.25 mi ~ 31:15 View Run
Thursday, April 18, 2019
Run
3.06 mi ~ 22:08 View Run
Monday, April 15, 2019
Run
4.1 mi ~ 30:41 View Run