Avg Heart Rate | 168 bpm |
Avg Power | 207 watts |
Avg Cadence | 190 spm |
Elev. Gain | 440 ft |
Max Heart Rate | 205 bpm |
Max Power | 276 watts |
Max Cadence | 214 spm |
Elev. Loss | 551 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 5:35 | 5:35 min/mi | 232 watts | 165 bpm | 20 ft | 193 spm |
2 | 1.00 mi | 5:34 | 5:34 min/mi | 230 watts | 170 bpm | 20 ft | 194 spm |
3 | 1.00 mi | 5:34 | 5:34 min/mi | 217 watts | 170 bpm | 7 ft | 193 spm |
4 | 1.00 mi | 5:27 | 5:27 min/mi | 224 watts | 167 bpm | 20 ft | 193 spm |
5 | 1.00 mi | 5:35 | 5:35 min/mi | 226 watts | 167 bpm | 0 ft | 194 spm |
6 | 1.00 mi | 5:39 | 5:39 min/mi | 225 watts | 160 bpm | 13 ft | 194 spm |
7 | 1.00 mi | 5:40 | 5:40 min/mi | 224 watts | 182 bpm | 13 ft | 194 spm |
8 | 1.00 mi | 5:34 | 5:34 min/mi | 229 watts | 192 bpm | 26 ft | 193 spm |
9 | 1.00 mi | 5:41 | 5:41 min/mi | 225 watts | 190 bpm | 26 ft | 194 spm |
10 | 1.00 mi | 5:47 | 5:47 min/mi | 217 watts | 185 bpm | 13 ft | 193 spm |
11 | 1.00 mi | 5:32 | 5:32 min/mi | 229 watts | 152 bpm | 0 ft | 194 spm |
12 | 1.00 mi | 5:34 | 5:34 min/mi | 229 watts | 172 bpm | 33 ft | 193 spm |
13 | 1.00 mi | 5:43 | 5:43 min/mi | 226 watts | 175 bpm | 39 ft | 192 spm |
14 | 1.00 mi | 5:35 | 5:35 min/mi | 227 watts | 173 bpm | 26 ft | 193 spm |
15 | 1.00 mi | 5:36 | 5:36 min/mi | 224 watts | 181 bpm | 0 ft | 193 spm |
16 | 1.00 mi | 5:34 | 5:34 min/mi | 229 watts | 175 bpm | 26 ft | 194 spm |
17 | 1.00 mi | 5:47 | 5:47 min/mi | 220 watts | 161 bpm | 33 ft | 191 spm |
18 | 1.00 mi | 6:04 | 6:04 min/mi | 212 watts | 166 bpm | 7 ft | 191 spm |
19 | 1.00 mi | 6:31 | 6:31 min/mi | 189 watts | 186 bpm | 33 ft | 190 spm |
20 | 1.00 mi | 6:26 | 6:26 min/mi | 193 watts | 186 bpm | 13 ft | 189 spm |
21 | 1.00 mi | 6:48 | 6:48 min/mi | 189 watts | 185 bpm | 26 ft | 189 spm |
22 | 1.00 mi | 6:57 | 6:57 min/mi | 185 watts | 166 bpm | 13 ft | 188 spm |
23 | 1.00 mi | 7:31 | 7:31 min/mi | 171 watts | 145 bpm | 13 ft | 181 spm |
24 | 1.00 mi | 7:30 | 7:30 min/mi | 171 watts | 150 bpm | 7 ft | 186 spm |
25 | 1.00 mi | 8:16 | 8:16 min/mi | 154 watts | 135 bpm | 7 ft | 176 spm |
26 | 0.73 mi | 6:04 | 8:22 min/mi | 155 watts | 138 bpm | 7 ft | 182 spm |
Avg Heart Rate | 144 bpm |
Avg Power | 170 watts |
Avg Cadence | 190 spm |
Elev. Gain | 39 ft |
Max Heart Rate | 159 bpm |
Max Power | 197 watts |
Max Cadence | 206 spm |
Elev. Loss | 33 ft |
Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
---|---|---|---|---|---|---|---|
1 | 1.00 mi | 7:35 | 7:35 min/mi | 170 watts | 143 bpm | 39 ft | 190 spm |
2 | 0.41 mi | 2:56 | 7:11 min/mi | 168 watts | 146 bpm | 0 ft | 191 spm |