Alice Wright
"Strength does not come from physical capacity. It comes from an indomitable will."
- Ghandi
Personal Bests
- 5,000m – 15:45.87 (2015)
- 10,000m – 32:15.73 (2018)
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Alice's Training Log
Week of 12/9/2019 - 12/15/2019
Tuesday, December 10, 2019
Run - Easy Run
8 mi
Monday, December 9, 2019
Run - Easy Run
6 mi
Week of 12/2/2019 - 12/8/2019
Sunday, December 8, 2019
Run - Easy Run
10 mi
Saturday, December 7, 2019
Run - Easy Run
6 mi
Friday, December 6, 2019
Run - Steady State Run - 4mi SS
4 mile SS (pace TBD)
4 mile SS (pace TBD)
10 mi View Run
Thursday, December 5, 2019
Run - Easy Run - AlterG
6 miles at 80%.
6 miles at 80%.
6 mi
Wednesday, December 4, 2019
Run - Easy Run
6 mi View Run
Tuesday, December 3, 2019
Run - Fartlek - 12 x 1:1
Winslow Track. Evening session.
Winslow Track. Evening session.
10 mi View Run
Monday, December 2, 2019
Run - Easy Run - AlterG
6 miles at 80%.
6 miles at 80%.
6 mi