Alice Wright
"Strength does not come from physical capacity. It comes from an indomitable will."
- Ghandi
Personal Bests
- 5,000m – 15:45.87 (2015)
- 10,000m – 32:15.73 (2018)
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Alice's Training Log
Week of 7/13/2020 - 7/19/2020
Monday, July 13, 2020
Run - Easy Run
8 mi
Week of 7/6/2020 - 7/12/2020
Sunday, July 12, 2020
Cross Training
Saturday, July 11, 2020
Run - Hybrid - Pace + Cruise 800s
St. George. Pace for 6-8 laps at 74s. 10 min rest. 6 x 800 at 2:40 with 1min rest.
St. George. Pace for 6-8 laps at 74s. 10 min rest. 6 x 800 at 2:40 with 1min rest.
10.5 mi
Friday, July 10, 2020
Run - Easy Run
4 mi
Run - Easy Run - + drills/strides
3 mi
Thursday, July 9, 2020
Run - Easy Run
6 mi
Wednesday, July 8, 2020
Run - Easy Run
8 mi
Tuesday, July 7, 2020
Run - Hybrid - 2mile/1500/4x400
Mtn Shadows.
2mile tempo at 5:30. 3min rest.
Squeeze 1500 in 80/78/76/50
3min rest
4 x 400 in 74 with 1min rest.
Mtn Shadows.
2mile tempo at 5:30. 3min rest.
Squeeze 1500 in 80/78/76/50
3min rest
4 x 400 in 74 with 1min rest.
10 mi
Monday, July 6, 2020
Run - Easy Run
8 mi
Run - Easy Run - + drills/strides
4 mi