Alice Wright

"Strength does not come from physical capacity. It comes from an indomitable will."

- Ghandi

Personal Bests

  • 5,000m – 15:45.87 (2015)
  • 10,000m – 32:15.73 (2018)
Hoka One One Northern Arizona Elite

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Alice's Training Log

Week of 2/18/2019 - 2/24/2019

Previous
Thursday, February 21, 2019
Run - Easy Run
4 mi
Wednesday, February 20, 2019
Run - Easy Run
4 mi
Tuesday, February 19, 2019
Rest Day
Monday, February 18, 2019
Run - Race - Pacific Pursuit 10k
12 mi

Week of 2/11/2019 - 2/17/2019

Sunday, February 17, 2019
Run - Easy Run - + drills/strides
4 mi
Saturday, February 16, 2019
Run - Easy Run
4 mi
Run - Easy Run
4 mi
Friday, February 15, 2019
Run - Easy Run
8 mi
Thursday, February 14, 2019
Run - Hybrid - 3 x 1k + 4 x 400 + 8 x 200
Dome. 3 x 1k in 3:21 with 1min rest. 4 x 400 in 76 with 200 jog recovery. 8 x 200 in 35 with 200 jog recovery. (3up and 2down)
10.5 mi
Wednesday, February 13, 2019
Run - Easy Run
6 mi
Run - Easy Run - + drills/strides
4 mi
Tuesday, February 12, 2019
Run - Easy Run
6 mi
Monday, February 11, 2019
Run - Long Run - Controlled Fast Finish Long Run
12 miles with last 3 in 5:55/5:45/5:35. 2 mile cool-down for 14 on the day.
14 mi
Previous