Alice Wright

"Strength does not come from physical capacity. It comes from an indomitable will."

- Ghandi

Personal Bests

  • 5,000m – 15:45.87 (2015)
  • 10,000m – 32:15.73 (2018)
Hoka One One Northern Arizona Elite

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Alice's Training Log

Week of 8/19/2019 - 8/25/2019

Monday, August 19, 2019
Run - Easy Run
10 mi

Week of 8/12/2019 - 8/18/2019

Sunday, August 18, 2019
Run - Long Run - No Carbs
No carbs before or during the run. Water only. Bring food for immediately after.
16 mi
Saturday, August 17, 2019
Run - Easy Run
8 mi

Run - Easy Run
4 mi
Friday, August 16, 2019
Run - Steady State Run - 6 mile SS + 4 x 30/45
Lake Mary. 6 miles at 5:55 pace. 3-5min rest. Finish with 4 x 30 seconds fast, 45 seconds easy.
12.5 mi
Thursday, August 15, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Wednesday, August 14, 2019
Run - Easy Run
8 mi
Tuesday, August 13, 2019
Run - Fartlek - 20 x 1:1
Buffalo Park. 20 x 1min hard, 1min easy
12.5 mi View Run
Monday, August 12, 2019
Run - Easy Run
8 mi View Run

Run - Easy Run - + drills/strides/plyos
4 mi View Run