Alice Wright

"Strength does not come from physical capacity. It comes from an indomitable will."

- Ghandi

Personal Bests

  • 5,000m – 15:45.87 (2015)
  • 10,000m – 32:15.73 (2018)
Hoka One One Northern Arizona Elite

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Alice's Training Log

Week of 4/22/2019 - 4/28/2019

Wednesday, April 24, 2019
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Tuesday, April 23, 2019
Run - Easy Run
8 mi
Monday, April 22, 2019
Run - Long Run
14 mi View Run

Week of 4/15/2019 - 4/21/2019

Sunday, April 21, 2019
Run - Easy Run
8 mi View Run

Run - Easy Run - + drills/strides
4 mi View Run

Other - Sauna
Saturday, April 20, 2019
Run - Easy Run
8 mi View Run
Friday, April 19, 2019
Run - Easy Run - Shakeout Run
10min jog
1.5 mi

Run - Race - MT SAC 5,000
9 mi View Run
Thursday, April 18, 2019
Run - Easy Run - + drills/strides
6 mi View Run
Wednesday, April 17, 2019
Run - Easy Run
6 mi View Run
Tuesday, April 16, 2019
Run - Easy Run
4 mi View Run

Run - Leg Speed - NAU Track. 3up. 8 x 200 at 37.5 with 200 jog recovery. 2down.
7 mi View Run

Other - Sauna
Monday, April 15, 2019
Run - Easy Run
8 mi View Run

Run - Easy Run
4 mi View Run

Other - Sauna