Alice Wright
"Strength does not come from physical capacity. It comes from an indomitable will."
- Ghandi
Personal Bests
- 5,000m – 15:45.87 (2015)
- 10,000m – 32:15.73 (2018)
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Alice's Training Log
Week of 8/19/2019 - 8/25/2019
Monday, August 19, 2019
Run - Easy Run
10 mi
Week of 8/12/2019 - 8/18/2019
Sunday, August 18, 2019
Run - Long Run - No Carbs
No carbs before or during the run. Water only. Bring food for immediately after.
No carbs before or during the run. Water only. Bring food for immediately after.
16 mi
Saturday, August 17, 2019
Run - Easy Run
8 mi
Run - Easy Run
4 mi
Friday, August 16, 2019
Run - Steady State Run - 6 mile SS + 4 x 30/45
Lake Mary. 6 miles at 5:55 pace. 3-5min rest. Finish with 4 x 30 seconds fast, 45 seconds easy.
Lake Mary. 6 miles at 5:55 pace. 3-5min rest. Finish with 4 x 30 seconds fast, 45 seconds easy.
12.5 mi
Thursday, August 15, 2019
Run - Easy Run
8 mi
Run - Easy Run - + drills/strides/plyos
4 mi
Wednesday, August 14, 2019
Run - Easy Run
8 mi
Tuesday, August 13, 2019
Run - Fartlek - 20 x 1:1
Buffalo Park. 20 x 1min hard, 1min easy
Buffalo Park. 20 x 1min hard, 1min easy
12.5 mi View Run
Monday, August 12, 2019