Alice Wright

"Strength does not come from physical capacity. It comes from an indomitable will."

- Ghandi

Personal Bests

  • 5,000m – 15:45.87 (2015)
  • 10,000m – 32:15.73 (2018)
Hoka One One Northern Arizona Elite

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Alice's Training Log

Week of 1/20/2020 - 1/26/2020

Friday, January 24, 2020
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Thursday, January 23, 2020
Run - Easy Run
10 mi
Wednesday, January 22, 2020
Run - Critical Velocity - 16 x 300
Dome. 16 x 300 with 200 jog recovery.

300s in 56-57.
11 mi
Tuesday, January 21, 2020
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Monday, January 20, 2020
Rest Day

Week of 1/13/2020 - 1/19/2020

Sunday, January 19, 2020
Run - Steady State Run - 10mi SS
Lake Mary. 10 miles at 6:00.
16 mi
Saturday, January 18, 2020
Run - Easy Run
8 mi
Friday, January 17, 2020
Run - Leg Speed - 10 x 20 seconds
Dome. 4up. 10 x 20 seconds fast, 1min easy. 4down.
10 mi

Run - Easy Run
4 mi
Thursday, January 16, 2020
Run - Easy Run
10 mi
Wednesday, January 15, 2020
Run - Lactate Threshold - 6 x Mile
Camp Verde. 6 x Mile with 1min rest. Alternating 5:35/5:25.
12 mi
Tuesday, January 14, 2020
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Monday, January 13, 2020
Run - Easy Run
Afternoon Run.
8 mi