Matthew
Baxter
Training Log
Past 7 Days
Totals
May 02 - 08, 2024
Distance
47.70 mi
Workouts
8
Duration
7:40:22 hr
Invalid date
Run - Easy Run
10.00 mi
1:10:10 hr
7:01 min/mi
Good
Light Effort
Invalid date
Strength Training
1:00 hr
Invalid date
Run - Easy Run
6.00 mi
44:04 min
7:20 min/mi
Normal
Light Effort
Invalid date
Run
13.50 mi
1:22:00 hr
6:04 min/mi
Bloomsday Run 12K
We will discuss race plan as we get closer, but this is a course you can take a cross country mindset to and be aggressive on.
Good
Hard Effort
6th place in 35:27
Invalid date
Run - Easy Run
6.20 mi
50:09 min
8:05 min/mi
+ 6 x 0:30 strides
+ 6 x 0:30 strides (1:00 R)
Normal
Light Effort
Drills, 6xstrides
Invalid date
Run - Easy Run
4.00 mi
29:24 min
7:21 min/mi
Normal
Light Effort
Invalid date
Strength Training
1:00 hr
Invalid date
Run - Hybrid
8.00 mi
1:04:35 hr
8:04 min/mi
2 x 1k LT, 2 x 400, 4 x 200
2 x 1k LT@ 3:00 (1:00 R)
2 x 400 @ 64-66 (2:00 R)
4 x 200 @ 30-32 (200 jog)
Good
Moderate Effort
3up
2x1k (3:04, 3:04)
2x400m (65, 66)
4x200m (32, 30, 30, 30)
2down
@Trina’s loop
