Matthew
Baxter
Training Log
Past 7 Days
Totals
April 20 - 26, 2024
Distance
31.10 mi
Workouts
4
Duration
4:31:18 hr
Invalid date
Strength Training
1:00 hr
Invalid date
Run - Easy Run + Drills, Hills
10.10 mi
1:12:40 hr
7:11 min/mi
+ 6 x 0:10 hills at 90-95% effort (2:00 R)
Good
Light Effort
Drills, wickets, 6xhills
Invalid date
Run - Easy Run
6.00 mi
42:00 min
7:00 min/mi
Good
Light Effort
Invalid date
Run - Long Run
15.00 mi
1:36:38 hr
6:26 min/mi
Progression LR
10 easy, progress the last 5 down to tempo effort
Good
Moderate Effort
