Julia
(Kohnen) Griffey
Training Log
Past 7 Days
Totals
April 20 - 26, 2024
Distance
23.08 mi
Workouts
18
Duration
10:59:12 hr
Thursday, Apr 25, 2024 at 8:31 PM
Walk
1.01 mi
19:48 min
19:41 min/mi
Chandler Walk
Chandler Walk
| Avg Heart Rate | 125 bpm |
| Avg Cadence | 59 spm |
| Max Heart Rate | 143 bpm |
| Max Cadence | 66 spm |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.01 mi | 19:48 | 19:41 min/mi | 125 bpm | 0 ft | 59 spm |
Thursday, Apr 25, 2024 at 7:44 PM
Strength Training
30:17 min
Strength
Strength
| Avg Heart Rate | 94 bpm |
| Max Heart Rate | 122 bpm |
| Lap | Time | Heart Rate | Elevation |
|---|---|---|---|
| 1 | 30:20 | 94 bpm | 0 ft |
Thursday, Apr 25, 2024 at 7:07 PM
Cross Training
30:55 min
Gym Cardio
Gym Cardio
| Avg Heart Rate | 115 bpm |
| Max Heart Rate | 147 bpm |
| Lap | Time | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|
| 1 | 30:55 | 115 bpm | 0 ft | 164 spm |
Thursday, Apr 25, 2024 at 6:24 PM
Walk
1.27 mi
23:32 min
18:31 min/mi
Chandler Walk
Chandler Walk
| Avg Heart Rate | 106 bpm |
| Avg Cadence | 60 spm |
| Elev. Gain | 13 ft |
| Max Heart Rate | 139 bpm |
| Max Cadence | 66 spm |
| Elev. Loss | 13 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.27 mi | 23:32 | 18:31 min/mi | 106 bpm | 13 ft | 60 spm |
Thursday, Apr 25, 2024 at 7:42 AM
Walk
1.76 mi
30:33 min
17:19 min/mi
Chandler Walk
Chandler Walk
| Avg Heart Rate | 120 bpm |
| Avg Cadence | 63 spm |
| Max Heart Rate | 139 bpm |
| Max Cadence | 94 spm |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.76 mi | 30:33 | 17:19 min/mi | 120 bpm | 0 ft | 63 spm |
Wednesday, Apr 24, 2024 at 7:27 PM
Walk
1.51 mi
27:16 min
18:07 min/mi
Chandler Walk
Chandler Walk
| Avg Heart Rate | 110 bpm |
| Avg Cadence | 60 spm |
| Elev. Gain | 7 ft |
| Max Heart Rate | 135 bpm |
| Max Cadence | 66 spm |
| Elev. Loss | 7 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.51 mi | 27:16 | 18:07 min/mi | 110 bpm | 7 ft | 60 spm |
Wednesday, Apr 24, 2024 at 7:40 AM
Walk
2.29 mi
43:29 min
18:58 min/mi
Chandler Walk
Chandler Walk
| Avg Heart Rate | 119 bpm |
| Avg Cadence | 59 spm |
| Max Heart Rate | 148 bpm |
| Max Cadence | 67 spm |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 2.29 mi | 43:29 | 18:58 min/mi | 119 bpm | 0 ft | 59 spm |
Tuesday, Apr 23, 2024 at 8:49 PM
Walk
1.90 mi
33:49 min
17:45 min/mi
Chandler Walk
Chandler Walk
| Avg Heart Rate | 112 bpm |
| Avg Cadence | 61 spm |
| Max Heart Rate | 138 bpm |
| Max Cadence | 66 spm |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.90 mi | 33:49 | 17:45 min/mi | 112 bpm | 0 ft | 61 spm |
Tuesday, Apr 23, 2024 at 8:24 AM
Strength Training
39:02 min
Strength
Strength
| Avg Heart Rate | 101 bpm |
| Max Heart Rate | 128 bpm |
| Lap | Time | Heart Rate | Elevation |
|---|---|---|---|
| 1 | 39:02 | 101 bpm | 0 ft |
Tuesday, Apr 23, 2024 at 7:59 AM
Cross Training
23:01 min
Gym Cardio
Gym Cardio
| Avg Heart Rate | 117 bpm |
| Max Heart Rate | 143 bpm |
| Lap | Time | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|
| 1 | 23:01 | 117 bpm | 0 ft | 94 spm |
Monday, Apr 22, 2024 at 9:11 PM
Walk
1.73 mi
32:40 min
18:51 min/mi
Chandler Walk
Chandler Walk
| Avg Heart Rate | 111 bpm |
| Avg Cadence | 60 spm |
| Elev. Gain | 7 ft |
| Max Heart Rate | 136 bpm |
| Max Cadence | 68 spm |
| Elev. Loss | 7 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.73 mi | 32:40 | 18:51 min/mi | 111 bpm | 7 ft | 60 spm |
Monday, Apr 22, 2024 at 8:47 AM
Strength Training
33:44 min
Strength
Strength
| Avg Heart Rate | 106 bpm |
| Max Heart Rate | 141 bpm |
| Lap | Time | Heart Rate | Elevation |
|---|---|---|---|
| 1 | 33:54 | 106 bpm | 0 ft |
Monday, Apr 22, 2024 at 8:14 AM
Walk
1.76 mi
30:34 min
17:23 min/mi
Walk
Walk
| Avg Heart Rate | 108 bpm |
| Avg Cadence | 63 spm |
| Elev. Gain | 13 ft |
| Max Heart Rate | 140 bpm |
| Max Cadence | 71 spm |
| Elev. Loss | 20 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.76 mi | 30:34 | 17:23 min/mi | 108 bpm | 13 ft | 63 spm |
Sunday, Apr 21, 2024 at 10:12 PM
Walk
1.45 mi
31:11 min
21:27 min/mi
Chandler Walk
Chandler Walk
| Avg Heart Rate | 111 bpm |
| Avg Cadence | 57 spm |
| Max Heart Rate | 128 bpm |
| Max Cadence | 64 spm |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.45 mi | 31:11 | 21:27 min/mi | 111 bpm | 0 ft | 57 spm |
Sunday, Apr 21, 2024 at 12:19 PM
Strength Training
46:28 min
Strength
Strength
| Avg Heart Rate | 99 bpm |
| Max Heart Rate | 136 bpm |
| Lap | Time | Heart Rate | Elevation |
|---|---|---|---|
| 1 | 46:28 | 99 bpm | 0 ft |
Sunday, Apr 21, 2024 at 11:57 AM
Walk
1.25 mi
20:52 min
16:39 min/mi
Walk
Walk
| Avg Heart Rate | 109 bpm |
| Avg Cadence | 63 spm |
| Max Heart Rate | 136 bpm |
| Max Cadence | 67 spm |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.25 mi | 20:52 | 16:39 min/mi | 109 bpm | 0 ft | 63 spm |
Sunday, Apr 21, 2024 at 8:53 AM
Walk
3.03 mi
53:43 min
17:45 min/mi
Chandler Walk
Chandler Walk
| Avg Heart Rate | 118 bpm |
| Avg Cadence | 62 spm |
| Elev. Gain | 7 ft |
| Max Heart Rate | 138 bpm |
| Max Cadence | 94 spm |
| Elev. Loss | 13 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 3.03 mi | 53:43 | 17:45 min/mi | 118 bpm | 7 ft | 62 spm |
Saturday, Apr 20, 2024 at 9:24 AM
Cross Training
4.11 mi
1:48:09 hr
26:18 min/mi
Scottsdale Hike
Scottsdale Hike
| Avg Heart Rate | 104 bpm |
| Elev. Gain | 486 ft |
| Max Heart Rate | 133 bpm |
| Elev. Loss | 479 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 23:25 | 23:25 min/mi | 98 bpm | 118 ft | 57 spm |
| 2 | 1.00 mi | 25:10 | 25:10 min/mi | 106 bpm | 118 ft | 55 spm |
| 3 | 1.00 mi | 33:48 | 33:48 min/mi | 97 bpm | 210 ft | 53 spm |
| 4 | 1.00 mi | 23:37 | 23:37 min/mi | 117 bpm | 33 ft | 56 spm |
| 5 | 0.11 mi | 2:08 | 19:19 min/mi | 119 bpm | 7 ft | 58 spm |
