Training Plans for Every Goal

Jersey City Official Half Marathon Training Plan - Advanced

Watford Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/ Advance | Heart Rate | Email Access to Coach

Cyclist Preparation Plan 5 Weeks | HR & Power | Zwift, Garmin etc | Email access to Coach & PT

IRONMAN® 70.3 Western Australia - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

Berlin Marathon Level 4 (Int./Adv.) Speedster - 12wks

2023 Half Iron Portugal - Cascais 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.

Walt Disney: Goofy Level 5 (Adv.) Endurance Monster

Marathon Plan #2 Level 5 (Adv.) Combo - 16wks

5K Level 3 (Int.) Combo #2 - 12wks

Getting Back to Swimming | 4 Weeks | Mid Volume | HR & RPE | Email Access to Coach

Level 3 - Breaking 20 (5km Training Plan)

Recovery Level 1 (Nov.) - Short Race

Ultra Training Club's Intermediate 50km programme - mindset, training plan, kit advice

2025 "HALF IRON PUERTO RICO " - 44 WK - Half IRON BEG Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Half Marathon - Advanced

Hilly Marathon Level 1 (Nov.) - 12wks

Marathon Level 3.1 | 16 weeks in miles | sub 3:00 h

Full Iron Distance 80/20 Polarised Training Plan | HR, RPE & Power | Level 0 Beginner | Stryd | S&C | 21 wk | Email Access to Coach

2024 "FULL IRON DISTANCE Australia - Port Macquarie, New South Wales" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

50Mi. - 100K 5000-8000 ft. of Vert Level 3 (Int.)

"AMATEUR ADVANCED" - 44 WK - FULL IRON-DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)

HS Cross Country Level 2 (Nov./Int.)

50 Miles Per Week Base Work (8 weeks)

5k-10k Off-Season Build-up Standard Plan

50 Miles/100K - Intermediate