"AMATEUR ADVANCED" - 44 WK - FULL IRON-DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Purchase As A Single Plan or Activate Andiamo²® Tri Club Membership To Access All Plans - https://bit.ly/3K6EFCr The Amateur Advanced 44-Week Full IRON Triathlon Training is designed for the Amateur Advanced Athlete who seeks to race the Full IRON distance; can handle a heavier training load and has the ability to seek an age group win as well as finish within the top 10% of overall competitors, hasn't completed any endurance training in the last 90 days, and wants a longer lead time for event ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
87 workouts
72:30:00 hr
Swim
168 workouts
81:12:00 hr
Bike
162 workouts
251:32:00 hr
Run
136 workouts
105:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (20th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"AMATEUR ADVANCED" - 44 WK - FULL IRON-DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
"AMATEUR ADVANCED" - 44 WK - FULL IRON-DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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