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Marathon

Beginner

18-Week Beginner 2 Marathon w/ Strength (Ideal for ~3:50 to ~5:00)

4 days - 1 workout/week (12 - 33 mi)

4 days - 1 workout/week (12 - 33 mi)

Half iron Alcudia Mallorca - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Relay Race Level 2 (Nov./Int.)

3 days - 1 workout/week (3 - 5 hours)

3 days - 1 workout/week (3 - 5 hours)

2024 "HALF IRON DIST WASHINGTON - RICHLAND " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

1:40-1:45 Goal Time - HM Endurance Focused

6 days/week (42 mi)

From Tucker Forbes, ATC CSCS

From Tucker Forbes, ATC CSCS

Metric: 110 KM Per Week Base Work (6 weeks)

5 days/week (100 - 110 km)

5 days/week (100 - 110 km)

80/20 Half Iron Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Power, HR

18 /weeks

$34.95

Featured Plan Providers

Triathlon

Full Distance

Advanced

Iron Distance: 36 Weeks - Advanced. (220 Triathlon "Coach Of The Year")

HM Level 2.4 | 16 weeks in km | sub 1:30 h

5 days/week (56 - 72 km)

5 days/week (56 - 72 km)

2024 "HALF IRON DISTANCE - OHIO - Sandusky " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half-Marathon Level 4 (Int./Adv.) Combo - 16wks

7 days - 3 workouts/week (5 - 7 hours)

7 days - 3 workouts/week (5 - 7 hours)

2024 "HALF IRON RWANDA, AFRICA " - 44 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2025 "HALF IRON DIST BANGSAEN THAILAND " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANA

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Stamina Module Level 1 (Nov.)

4 days - 1 workout/week (2.5 - 3 hours)

4 days - 1 workout/week (2.5 - 3 hours)

Sub 2:50 Advanced Marathon Plan

6 days - 8 workouts/week

6 days - 8 workouts/week

Half-Marathon Level 4 (Int./Adv.) Speedster - 12wks

6 days - 2 workouts/week (5 - 7 hours)

6 days - 2 workouts/week (5 - 7 hours)

16 Weeks: 60-85 Miles Per Week Marathon

Marathon Level 5 (Adv.) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Easton Athletics High School XC Cross Country Summer 12-Week Training Plan 30-35 Miles per Week

6 days - 2 workouts/week (30 - 35 mi)

6 days - 2 workouts/week (30 - 35 mi)

100 Miles - Beginner (Run Rabbit Run)

CIM Level 3 (Int.) Speedster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

8K/5 Mile Level 4 (Int./Adv.) Combo Runner

7 days - 3 workouts/week (4 - 6 hours)

7 days - 3 workouts/week (4 - 6 hours)

Marathon Level 2 (Nov./Int.) - 24wks

6 days - 1 workout/week (3 - 6 hours)

6 days - 1 workout/week (3 - 6 hours)

London Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Marathon - 12 Weeks - 65 Miles Per Week (6 days a week)

6 days - 2 workouts/week (50 - 65 mi)

6 days - 2 workouts/week (50 - 65 mi)

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