1:40-1:45 Goal Time - HM Endurance Focused

Running
Half Marathon
Intermediate
6 days/week (42 mi)
Pace
Description
Overview
Sample Week

Description

For the mileage hogs who prefer weekend long runs to speedy track workouts; this plan will play to your strengths and guide you through 12 weeks of training leading up to a half marathon race! Included in your purchase: - 2 pace structured workouts a week (set on Tuesdays and Saturdays) - Initial consult emails/phone call for you to ask questions and get potential revisions for your current fitness level - Optional strength workout tutorials for injury prevention and performance enhancement - ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Distance
42 mi

Overview

Run
70 workouts
393 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

1:40-1:45 Goal Time - HM Endurance Focused

Running
Half Marathon
Intermediate
6 days/week (42 mi)
Pace
1:40-1:45 Goal Time - HM Endurance Focused
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Tucker Forbes, ATC CSCS
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