Luke Humphrey Running Training Programs

This 18-week plan starts at about 45 miles per week, builds you to about 75 miles per week at peak, and is a 6-day per week program. In this program, not only will you have a step-by-step training schedule with full details on paces and instruction, but you will also have access to coaches, video resources, and a private community.

This 18-week plan starts at about 60 miles per week, builds you to 100 miles per week at peak, and is a 6-day per week program. In this program, not only will you have a step-by-step training schedule with full details on paces and instruction, but you will also have access to coaches, video resources, and a private community.

This 18-week plan starts at about 35 miles per week, builds you to 55-60 miles per week at peak, and is a 6-day per week program. In this program, not only will you have a step-by-step training schedule with full details on paces and instruction, but you will also have access to coaches, video resources, and a private community.