Fleet Feet Syracuse Training Programs

This membership gives you access to all of our distance programs throughout the 2026 year, helping you prepare for races such as the Syracuse Half, Spring Half Marathon, Mountain Goat, Fall Half and Full Marathon, or other races of your choosing.

What is FFXT? FFXT is a strength and conditioning class designed to develop your physical strength and cardiovascular fitness. It is not a running program, although the workouts are designed with runners and triathletes in mind. The exercises and movements included in the class are designed to help athletes learn to recruit the proper muscles so that they can go about their daily lives and running, biking, and swimming with strength and confidence.

What is FFXT? FFXT is a strength and conditioning class designed to develop your physical strength and cardiovascular fitness. It is not a running program, although the workouts are designed with runners and triathletes in mind. The exercises and movements included in the class are designed to help athletes learn to recruit the proper muscles so that they can go about their daily lives and running, biking, and swimming with strength and confidence.

If you’re ready to train for a full marathon with guidance and support, Fleet Feet’s Full Marathon Training Program is here to help. Over 16 weeks, you’ll follow a progressive training plan, build endurance and consistency over time, and be supported by experienced coaches and a community that’s with you from your early long runs through race day.

If you’re ready to train for your first half marathon with guidance and support, Fleet Feet’s Half Marathon Training Program is here to help. Over 14 weeks, you’ll follow a progressive training plan, build consistency week by week and be supported by experienced coaches and a community that’s with you from your first long run to race day. This program is designed for runners who have been running for less than two years or have an established routine of around 20 miles per week.

Our Miles After Motherhood program is a postpartum running group designed to help mothers safely get back into running, whether they are 6 months or 10 years postpartum. This 4 week program will help you get back into running or walking with the support of a welcoming and encouraging community. During our month together, we will help provide the tools and training that will allow you to build your strength and endurance, help you reach your goals, and feel confident moving again postpartum.

If you’re ready to train for a 10K with guidance and support, Fleet Feet’s No Boundaries 10K Training Program is here to help. Over eight weeks, you’ll follow a progressive training plan, work with a coach and be supported by mentors and a community that will encourage you every step of the way.

If you’re ready to train for a 10K with guidance and support, Fleet Feet’s No Boundaries 10K Training Program is here to help. Over eleven weeks, you’ll follow a progressive training plan, work with a coach and be supported by mentors and a community that will encourage you every step of the way.

If you’ve ever thought, “Maybe I could run a 5K someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K Training Program is designed for anyone new to running or walking. With the support of a coach, mentors and a welcoming community, you’ll build fitness, confidence and friendships as you work toward your goal.

Crossing the finish line of your first 5K is unforgettable. The cheers, the pride, and the proof that your training paid off, but that was just the beginning. Over eight weeks, you’ll train with a coach, learn from mentors, and connect with a community of others who share your goals. No Boundaries 5K Training will help you run stronger and make your next race your best yet.

If you’ve ever thought, “Maybe I could run a 5K someday,” this is your moment. Fleet Feet’s No Boundaries Beginner 5K Training Program is designed for anyone new to running or walking. With the support of a coach, mentors and a welcoming community, you’ll build fitness, confidence and friendships as you work toward your goal.

If you’ve ever thought, “Maybe I could run a 5K someday,” this is your moment. Fleet Feet’s No Boundaries 5K Training Program is designed for anyone new to running or walking. With the support of a coach, mentors and a welcoming community, you’ll build fitness, confidence and friendships as you work toward your goal. The annual program gives you access to all of our No Boundaries programs, helping you prepare for our goal races throughout the year.

We want you to join our Spring Half Marathon Program! Whether you are a first-timer or a returning part of the Fleet Feet fam, a full or half-marathoner, or just looking for some group camaraderie, we have a great program for you!

This program is for runners looking to take to the trails, whether it's their first time or their homefield. Some runners may be chasing new distance personal bests, trying for a PR, or looking to stay in shape while enjoying nature.

This program is for runners looking to take to the trails, whether it's their first time or their homefield. Some runners may be chasing new distance personal bests, trying for a PR, or looking to stay in shape while enjoying nature.

This week long day camp designed to prepare young athletes in grades 7 - 12 for the upcoming Cross Country season, as well as for other fall sports. We will be focusing on the basics of fitness, such as endurance, strength, speed, recovery and most of all FUN!!! The camp will be from 9am - 12pm Monday through Friday at Long Branch Park in Liverpool.